tag:blogger.com,1999:blog-45584279970157355832024-03-13T10:21:07.708-07:00Boas (saudáveis) Energias!JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.comBlogger302125tag:blogger.com,1999:blog-4558427997015735583.post-36312590470938174242018-07-27T14:08:00.000-07:002018-07-27T14:08:22.923-07:00Quem é vivo sempre aparece!<div style="text-align: justify;">
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<span style="font-family: Georgia, "Times New Roman", serif;">Resolvi voltar!!! Não sabia nem mais mexer nesse blog! hihi </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Então, voltei pq sempre que fiz minhas dietas, acompanhamentos com profissional de nutrição ou quando estava querendo me policiar e cuidar da minha alimentação, eu me agarrava em alguma estratégia de registro. Ou era para ver o que estava fazendo para emagrecer, para me avaliar ou ainda, muitas vezes, compartilhar minhas vivências com pessoas que vivem na mesma situação que eu, e aproveitam meus posts, ou até mesmo amigos e seguidores que me ajudam a alcançar meus objetivos.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Eu sempre me identifiquei muito com DIÁRIO ALIMENTAR, e neste mundo tecnológico temos varios meios. Até acho que o blog tá "fora de moda", tenho usado o "Stories do Instagram" para colocar as fotos da minha alimentação no dia a dia, mas ainda acho que esse cantinho aqui tem mais a ver com o que quero registrar. </span></div>
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<img alt="Imagem relacionada" height="235" src="http://bodycamp.ru/upload/resize_cache/iblock/e76/683_402_2/e76227f5f774437742f9c572056f47cc.jpg" width="400" /></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Quero poder escrever sobre algo, pesquisar coisas e compartilhar, escrever sobre o que sinto, o que tiver vontade, mas acredito que sempre voltado ao meu processo de emagrecimento. Quero fazer deste blog também um álbum da minha alimentação e atividades que farei para ir atrás de uma vida feliz com a balança, de bem com as roupas, com a maquina fotográfica, comigo mesmo! Hehe. Quero então viver BOAS (SAÚDAVEIS) ENERGIAS!!!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">E resumindo desde os últimos posts por aqui (acredito que há uns 3 anos atrás), eu vivo nesse dilema com minha aparência física. Hoje com 35 anos já lido melhor com muitas coisas, mas ainda tenho grande vontade de equilibrar um peso menor, ser magra, saudável e estar mais disposta. Nesses anos emagreci, engordei, controlei a alimentação, exagerei, fiz escolhas boas e ruins, trabalhei a cabeça, a espiritualidade, o corpo... E assim foi indo... Sei que hoje procuro ser uma pessoa melhor (nutricionalmente e fisicamente falando) e por isso estou aqui! </span></div>
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<a href="https://3.bp.blogspot.com/-bOdZiUI1Ws4/W1uI4HjuVzI/AAAAAAAA1xw/8ia7TrjfG4IIIryB1Z98kbqJQMb7JlqcwCKgBGAs/s1600/IMG_20180723_081100_284.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="973" height="200" src="https://3.bp.blogspot.com/-bOdZiUI1Ws4/W1uI4HjuVzI/AAAAAAAA1xw/8ia7TrjfG4IIIryB1Z98kbqJQMb7JlqcwCKgBGAs/s200/IMG_20180723_081100_284.jpg" width="121" /></a><span style="font-family: Georgia, "Times New Roman", serif;">Quem tá comigo?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Quem me lê aí???</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Boraa??? </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Eu vou!!! </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Firme... </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">e dia a dia construirei algo bacana para o meu corpo entrar em equilíbrio e vivenciar só BOAS (Saúdáveis) ENERGIAS!!!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Beijinhos, com carinho</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>JUÇARA</b></span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com5tag:blogger.com,1999:blog-4558427997015735583.post-19349402227445349332015-03-18T20:21:00.004-07:002015-03-18T20:36:27.592-07:0017 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">HOJE!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Estou postando hoje! Fico feliz pq isso me motiva muito! </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Hoje tentei entrar um pouco na linha, pq vi que me perdi um pouco...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Estou exagerando nos carboidratos, por mais que sejam do tipo complexo, com mais fibras e tal, sei que devo fazer outras escolhas! Vamos ver o que faço a partir de amanhã...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">AH, uma coisa também que não consegui nesses últimos dois dias foi fazer um exercício físico! Pelo menos uma caminhada eu preciso priorizar neh?! Com outros compromissos de biscuits e tcc, acabei não priorizando... Amanhã farei o meu melhor!!!!!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Cardápio de hoje: Quarta-feira dia 18/03/2015 </b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>11:30 - Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">2 col de arroz branco com farinha de linhaça, 2 col de feijão, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">beterraba em conserva, cação com batatas e ovos ao forno.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-MPh0bzb5KN4/VQo8eoCd4CI/AAAAAAAAEC0/cSiEzxgnz2g/s1600/IMG_20150318_121254473_HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-MPh0bzb5KN4/VQo8eoCd4CI/AAAAAAAAEC0/cSiEzxgnz2g/s1600/IMG_20150318_121254473_HDR.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>14:50 - Lanche 1</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Suco de acerola </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>18:00 - Lanche 2</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Bolinho funcional de coco e chá de maçã com canela</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-irT9HvZdOmA/VQo8vgqN14I/AAAAAAAAEDc/r5Lzv8Uyns4/s1600/IMG_20150318_161747572.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-irT9HvZdOmA/VQo8vgqN14I/AAAAAAAAEDc/r5Lzv8Uyns4/s1600/IMG_20150318_161747572.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-OCywCbmjFP0/VQo8bfyDAQI/AAAAAAAAECs/6FzQEy3Q3dw/s1600/IMG_20150318_153728735.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-OCywCbmjFP0/VQo8bfyDAQI/AAAAAAAAECs/6FzQEy3Q3dw/s1600/IMG_20150318_153728735.jpg" height="200" width="150" /></a><a href="http://4.bp.blogspot.com/-P4dUH4hElFE/VQo8m3eShhI/AAAAAAAAEDE/70L62ISR8JY/s1600/IMG_20150318_154834020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-P4dUH4hElFE/VQo8m3eShhI/AAAAAAAAEDE/70L62ISR8JY/s1600/IMG_20150318_154834020.jpg" height="150" width="200" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-bBkV7dFpyiY/VQo8s0rOOgI/AAAAAAAAEDU/LIWwtkqNA9g/s1600/IMG_20150318_160843868.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-bBkV7dFpyiY/VQo8s0rOOgI/AAAAAAAAEDU/LIWwtkqNA9g/s1600/IMG_20150318_160843868.jpg" height="150" width="200" /></a></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> Bolinho de coco funcional:</b></u> 100ml de leite de coco, 1 col de óleo de coco, 50 ml de água, 2 ovos, 3 colheres de açúcar mascavo, coco em lasca (natural), 2 col de farinha de quinoa, 2 col de farinha de grão de bico, 2 col de farinha de beringela, 2 col de farinha de coco, 2 col de farinha de banana, essencia de coco (talvez não seja um ingrediente funcional, por conta da <span class="st">acidez ou alcalinidade, tem que perguntar ao nutri! hehe), fermento em pó (misturança!). 30 min no forno. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> 21:30 - Janta</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Crepioca com chia, pasta de beringela e frango desfiado.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-M6efpTwJsZc/VQo8ytgmwhI/AAAAAAAAEDk/-0XrHHuXwlc/s1600/IMG_20150318_204711846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-M6efpTwJsZc/VQo8ytgmwhI/AAAAAAAAEDk/-0XrHHuXwlc/s1600/IMG_20150318_204711846.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Receita Crepioca</b></u>: 1 ovo, 2 col de povilho azedo, 1 col de fécula de mandioca, 3 col de água. Para garantir um equilíbrio (funcional) acrescente uma fibra resistente, pode ser chia, ou linhaça... ;) </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">E daqui a pouco (00:20), vou tomar um chazinho de camomila</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">E assim foi meu dia...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><img src="http://4.bp.blogspot.com/-ZuF6Uq_08m0/U8bK3CueNgI/AAAAAAAALwQ/T0-Jz8IKeyM/s200/mickey.jpg" height="200" id="irc_mi" style="margin-top: 0px;" width="147" /> </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Beijinhos</span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com3tag:blogger.com,1999:blog-4558427997015735583.post-32812077137977489302015-03-18T19:40:00.003-07:002015-03-18T19:40:30.844-07:0016 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Terça-feira, dia 17/03/2015</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Notei que me perdi um pouco na alimentação...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Senti muita falta das saladinhas... e vi que fez diferença...Comi muito durante o dia!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">:P</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Cardápio do dia 17/03/2015</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>Café da manhã:</b> um pão que n deu muito certo, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">com pasta de grão de bico e frango desfiado </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-YyUaT9bd0ng/VQo1ga5PheI/AAAAAAAAECM/g2ovoGBG598/s1600/IMG_20150317_115928224.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-YyUaT9bd0ng/VQo1ga5PheI/AAAAAAAAECM/g2ovoGBG598/s1600/IMG_20150317_115928224.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Almoço</b></u>:bolinhos de arroz integral e um bolinho desses de banana</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-hXyTHOJ14WU/VQo1Zzha4UI/AAAAAAAAEB8/IaklbO-L54I/s1600/IMG_20150317_132150769.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-hXyTHOJ14WU/VQo1Zzha4UI/AAAAAAAAEB8/IaklbO-L54I/s1600/IMG_20150317_132150769.jpg" height="150" width="200" /></a><a href="http://2.bp.blogspot.com/-SPE0C4bl0hY/VP4l1EGKGeI/AAAAAAAAD28/AYUC4nZVn0g/s1600/IMG_20150307_163607133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-SPE0C4bl0hY/VP4l1EGKGeI/AAAAAAAAD28/AYUC4nZVn0g/s1600/IMG_20150307_163607133.jpg" height="200" width="150" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> De tarde</b></u> na rua comi: 2 ameixas e uma barrinha dessas deliciosas de castanhas e sementes</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-kAKVUjuiNDo/VQBHSSkBanI/AAAAAAAAD6A/8jjmtVWSiqg/s1600/IMG_20150310_151952031.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-kAKVUjuiNDo/VQBHSSkBanI/AAAAAAAAD6A/8jjmtVWSiqg/s1600/IMG_20150310_151952031.jpg" height="150" width="200" /></a><a href="http://4.bp.blogspot.com/-D4ObBXcPAJY/VQo1i3SWRZI/AAAAAAAAECU/zS3OKeWm9-w/s1600/IMG_20150317_213232538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-D4ObBXcPAJY/VQo1i3SWRZI/AAAAAAAAECU/zS3OKeWm9-w/s1600/IMG_20150317_213232538.jpg" height="200" width="150" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Não lembro o que comi a <b><u>noite</u></b>...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Lembro que quase meia noite (pq eu fui dormir tarde) eu comi esse biscoitinho de povilho com fibras de canela (bonzinho, mas prefiro os salgados)</span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-5479689707403587042015-03-18T19:30:00.001-07:002015-03-18T19:30:49.347-07:0015 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Segunda-feira dia 16/03/2015</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(tentando lembrar do que fiz ou comi, para então colocar em dia as postagens!)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>8:00 - Café da manhã</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> Café preto com biscoito de arroz integral com banana e canela </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-beyhNsPNom4/VQonoOGhiqI/AAAAAAAAEAs/0LjM5TAU4ZQ/s1600/IMG_20150316_081503172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-beyhNsPNom4/VQonoOGhiqI/AAAAAAAAEAs/0LjM5TAU4ZQ/s1600/IMG_20150316_081503172.jpg" height="400" width="300" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b><br /></b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b><br /></b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>10:40 - Lanche da manhã</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">2 quadradinhos de chocolate de soja com crisp </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(arrgh.. nem é tão bom)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><img height="200" id="irc_mi" src="http://www.terraecologica.com.br/images/produtos/69.jpg" style="margin-top: 11px;" width="200" /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> 12:40 - Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Batata doce feita na airfryer, chuchu com salsinha e </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">cebolinha, lentilha, brócolis, e frango e carne grelhada.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-2bj6FVKY2_k/VQonspbg3KI/AAAAAAAAEA0/TfiEGrbj6Ws/s1600/IMG_20150316_124929498.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-2bj6FVKY2_k/VQonspbg3KI/AAAAAAAAEA0/TfiEGrbj6Ws/s1600/IMG_20150316_124929498.jpg" height="400" width="300" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>15:00 - Lanche 1</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Maçã </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-40Wp4_L2L2E/VQonwNQtaqI/AAAAAAAAEA8/lc9AwEgMjAM/s1600/IMG_20150316_170150177.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-40Wp4_L2L2E/VQonwNQtaqI/AAAAAAAAEA8/lc9AwEgMjAM/s1600/IMG_20150316_170150177.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>18:40 - Lanche 2 </b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">3 pãozinho de queijo com iogurte e açúcar mascavo. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Tinha uma pastinha de grão de bico ali, mas dei umas beliscadas, somente!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-vhVoS6QewLQ/VQon-cg2sII/AAAAAAAAEBk/deFIr32huoM/s1600/IMG_20150316_191522170.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-vhVoS6QewLQ/VQon-cg2sII/AAAAAAAAEBk/deFIr32huoM/s1600/IMG_20150316_191522170.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-ZHKEI33-e8o/VQon2zTOoqI/AAAAAAAAEBM/16f2T05ayKQ/s1600/IMG_20150316_190118972.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ZHKEI33-e8o/VQon2zTOoqI/AAAAAAAAEBM/16f2T05ayKQ/s1600/IMG_20150316_190118972.jpg" height="200" width="150" /></a><a href="http://1.bp.blogspot.com/-7H-PZEliBsA/VQon4ewxp4I/AAAAAAAAEBU/WsZg6emAi5k/s1600/IMG_20150316_191120362.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7H-PZEliBsA/VQon4ewxp4I/AAAAAAAAEBU/WsZg6emAi5k/s1600/IMG_20150316_191120362.jpg" height="200" width="150" /></a> <u><span style="color: black;"> </span></u></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> Pão de queijo funcional:</b></u> misturei no mixer 1 ovo, 3 col de povilho azedo, 1 col
de farinha de banana verde, 1 col de farinha de linhaça, 1 pitada de sal
do himalaia, 1 col de beterraba em pó, água e fermento de pão. Coloquei gergelim por cima e assei na Airfryer por 15 mim. </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>21:30 - Janta </u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Torta de brócolis</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-PquiISQXxsE/VP4qZipRAZI/AAAAAAAAD4A/eEIJnfAeM10/s1600/IMG_20150308_202417484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-PquiISQXxsE/VP4qZipRAZI/AAAAAAAAD4A/eEIJnfAeM10/s1600/IMG_20150308_202417484.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span><br />
<div style="text-align: justify;">
<span style="font-family: Georgia,"Times New Roman",serif;">É fácil de observar o quanto de carboidrato (mesmo sendo os complexos) eu estou consumindo... Vou ver o que faço para mudar isso... equilibrar mais!!! Vou apostar nos lanches sem carbo, e deixá-los para as refeições principais! Vamos ver no que dá! </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Vamos láaa</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">continuando!!!!</span></div>
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<img height="200" id="irc_mi" src="http://www.recados-orkut.net/content/beijos/beijo-38.gif" style="margin-top: 21px;" width="184" /> </div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Beijinhos para quem passa por aqui, em especial para as minhas amiguinhas virtuais: <a href="http://drika-drika-comeandodozero.blogspot.com.br/">Drika</a> e <a href="http://natquersorrir.blogspot.com.br/">Nat</a></span></div>
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<a href="http://4.bp.blogspot.com/-lY_xZMAxOuo/VQooBE5zX4I/AAAAAAAAEBs/3QYorjgMzjs/s1600/IMG_20150316_192549984.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span></div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-70486241120745496942015-03-18T18:32:00.000-07:002015-03-18T18:32:02.134-07:0014 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Correndo com as postagens...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b>Domingo, dia 15/03/2015</b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Completando duas semanas de busca por hábitos saudáveis!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Pior que não lembro o que comi no domingo</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">:(</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-TNMSB45-8wk/VQolhIp7IpI/AAAAAAAAD_8/ur_AcUGDr4E/s1600/IMG_20150315_163433366.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-TNMSB45-8wk/VQolhIp7IpI/AAAAAAAAD_8/ur_AcUGDr4E/s1600/IMG_20150315_163433366.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-fjcDjUa8DW8/VQolkftItFI/AAAAAAAAEAI/zbOHq_S99BQ/s1600/IMG_20150315_184249349.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fjcDjUa8DW8/VQolkftItFI/AAAAAAAAEAI/zbOHq_S99BQ/s1600/IMG_20150315_184249349.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-1mKpqY6vrF8/VQolpgPzywI/AAAAAAAAEAY/hV7MrNUg9wE/s1600/IMG_20150315_194740745.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-1mKpqY6vrF8/VQolpgPzywI/AAAAAAAAEAY/hV7MrNUg9wE/s1600/IMG_20150315_194740745.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-iUCO-9EL1NI/VQolnUjzxrI/AAAAAAAAEAQ/cAWBTJveI9I/s1600/IMG_20150315_200606715.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-iUCO-9EL1NI/VQolnUjzxrI/AAAAAAAAEAQ/cAWBTJveI9I/s1600/IMG_20150315_200606715.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Bolinho de arroz integral feito na air fryer</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> (foi minha janta)</span></div>
<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-31136955144314912042015-03-15T14:00:00.003-07:002015-03-15T14:00:33.040-07:0013 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Sábado, dia 14/03/2015</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> 9:00 - Café da manhã</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Banana com canela, Mamão com farinha de chia, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Uva e Bolinho de Banana integral (funcional)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-tJMSzLf1KW0/VQXu2zj5kMI/AAAAAAAAD-U/TtsGTcwhhZU/s1600/IMG_20150309_132819362.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://4.bp.blogspot.com/-qiCp9ZVHOp0/VQXu30Z6ClI/AAAAAAAAD-c/maBQA6l3H_s/s1600/IMG_20150314_094338633.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-qiCp9ZVHOp0/VQXu30Z6ClI/AAAAAAAAD-c/maBQA6l3H_s/s1600/IMG_20150314_094338633.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>12:30 - Almoço</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Saladinha de alface, rúcula, tomate cereja e castanhas de entrada </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-dghmO4WsJBw/VQXuz-iuKnI/AAAAAAAAD-M/OToKOHj9K9Y/s1600/IMG_20150314_125118507.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-dghmO4WsJBw/VQXuz-iuKnI/AAAAAAAAD-M/OToKOHj9K9Y/s1600/IMG_20150314_125118507.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Prato principal: arroz com castanha, pipoca de alcaparras, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">filé de linguado assado com camaões e cogumelos fresco (no azeite de oliva).</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-k8u0TpI96UQ/VQXu7YhOiYI/AAAAAAAAD-k/2ItmT_oAHW0/s1600/IMG_20150314_131125053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-k8u0TpI96UQ/VQXu7YhOiYI/AAAAAAAAD-k/2ItmT_oAHW0/s1600/IMG_20150314_131125053.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>14:30 - Lanche 1</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Cafézinho (em uma cupcakeria linda, e deliciosa. Resisti ao cup cake!) </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-DIWE7YYT4qk/VQXu96QOgkI/AAAAAAAAD-s/SLomzAZHMP4/s1600/IMG_20150314_145208317_HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-DIWE7YYT4qk/VQXu96QOgkI/AAAAAAAAD-s/SLomzAZHMP4/s1600/IMG_20150314_145208317_HDR.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>17:00 - Lanche 2</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Crawnberry, uva passas e castanhas/amendoa </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(total de 10 unidadesdas frutinhas e 2 castanhas)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-RTMgtX2onBA/VQXxDScHwpI/AAAAAAAAD_A/ZmzhZd9toEY/s1600/IMG_20150314_171239027.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RTMgtX2onBA/VQXxDScHwpI/AAAAAAAAD_A/ZmzhZd9toEY/s1600/IMG_20150314_171239027.jpg" height="400" width="300" /></a></span> </div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>19:00 - Janta</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Salada de alface, rúcula, cenoura, tomate, frango assado e uva passas.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-1X7occX4YX0/VQXvB3v_slI/AAAAAAAAD-0/XAvZ2MQQPp0/s1600/IMG_20150314_181224288.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-1X7occX4YX0/VQXvB3v_slI/AAAAAAAAD-0/XAvZ2MQQPp0/s1600/IMG_20150314_181224288.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> <u><b>21:00 -Café na casa de um amigo</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Levei minha lancheirinha. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Tomei um café preto com 1 bolinho e depois comi uma ameixa.</span></div>
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<a href="http://2.bp.blogspot.com/-tJMSzLf1KW0/VQXu2zj5kMI/AAAAAAAAD-U/TtsGTcwhhZU/s1600/IMG_20150309_132819362.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia,"Times New Roman",serif;"><img border="0" src="http://2.bp.blogspot.com/-tJMSzLf1KW0/VQXu2zj5kMI/AAAAAAAAD-U/TtsGTcwhhZU/s1600/IMG_20150309_132819362.jpg" height="300" width="400" /></span></a></div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com2tag:blogger.com,1999:blog-4558427997015735583.post-65046416784237591732015-03-15T13:41:00.002-07:002015-03-15T13:41:17.833-07:0012 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Mais da metade do meu desafio...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Bora lá!!!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><img height="320" id="irc_mi" src="http://mensagenscomcarinho.com.br/wp-content/uploads/2014/08/para-a-alma-mensagem.jpg" style="margin-top: 0px;" width="320" /> </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Sexta-feira dia 13/03/2015</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>9:00 - Café da manhã</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Café com leite de coco, biscoitos com manteiga ghee </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">e/ou com cottage sem lactose. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>12:00 - Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Peixinho a milanesa (no arroz e no ovo) frito nesta frigideira "power", </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">sem óleo! (Sequinho e delicioso!) com arroz integral e grãos </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">com lentilha, brócolis, cogumelos e alface.</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"> </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-KJNxfFDXSJM/VQXp8LEtuYI/AAAAAAAAD9Q/3cLsCs-Qts4/s1600/IMG_20150313_110050485.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-KJNxfFDXSJM/VQXp8LEtuYI/AAAAAAAAD9Q/3cLsCs-Qts4/s1600/IMG_20150313_110050485.jpg" height="150" width="200" /></a><a href="http://2.bp.blogspot.com/-L7SUxIbZ9aY/VQXp5l8tmyI/AAAAAAAAD9I/vEZcDHFslm8/s1600/IMG_20150313_110106062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-L7SUxIbZ9aY/VQXp5l8tmyI/AAAAAAAAD9I/vEZcDHFslm8/s1600/IMG_20150313_110106062.jpg" height="150" width="200" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-GWLjZYscC7s/VQXqAfq-rSI/AAAAAAAAD9Y/SCt23Ut8-a0/s1600/IMG_20150313_121612247.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GWLjZYscC7s/VQXqAfq-rSI/AAAAAAAAD9Y/SCt23Ut8-a0/s1600/IMG_20150313_121612247.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>15:00 - Lanche da tarde 1</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Goiaba</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-UJzdASTZduY/VQXqB3n3WUI/AAAAAAAAD9g/hLKheT8lWNE/s1600/IMG_20150313_154352355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-UJzdASTZduY/VQXqB3n3WUI/AAAAAAAAD9g/hLKheT8lWNE/s1600/IMG_20150313_154352355.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">19:30 - Janta</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Crepioca verde rechada de peixinho (do meio dia), </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">cogumelos, cottage sem lactose e chia </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-i2YE7gE1d3k/VQXqGH774GI/AAAAAAAAD9o/xD-g6HsMEdk/s1600/IMG_20150313_172041015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-i2YE7gE1d3k/VQXqGH774GI/AAAAAAAAD9o/xD-g6HsMEdk/s1600/IMG_20150313_172041015.jpg" height="150" width="200" /></a><a href="http://2.bp.blogspot.com/-sWamfGAmotY/VQXqJ-yRh0I/AAAAAAAAD94/u7oIQ-Y0OY0/s1600/IMG_20150313_172047661.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-sWamfGAmotY/VQXqJ-yRh0I/AAAAAAAAD94/u7oIQ-Y0OY0/s1600/IMG_20150313_172047661.jpg" height="150" width="200" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-23f86FxRU04/VQXqHZE_YEI/AAAAAAAAD9w/aby-p5bhrxY/s1600/IMG_20150313_173039444.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-23f86FxRU04/VQXqHZE_YEI/AAAAAAAAD9w/aby-p5bhrxY/s1600/IMG_20150313_173039444.jpg" height="200" width="112" /></a><a href="http://3.bp.blogspot.com/-h9FxBhLb7fI/VQXqMcNwAlI/AAAAAAAAD-A/W4RjX9b0u_Q/s1600/IMG_20150313_173609700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-h9FxBhLb7fI/VQXqMcNwAlI/AAAAAAAAD-A/W4RjX9b0u_Q/s1600/IMG_20150313_173609700.jpg" height="240" width="320" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>23:30 - Baladinha </b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Superação foi não ter bebido cerveja, encarei uma aguinha com gás, limão e gelo, e assim fiquei! Foi ótimo! Mas... para acompanhar o bate papo rolou uma deliciosa batata frita com 4 queijos ... Explosão de gordura! hehhe Deliciosa, na hora encarei e foi tudo tranquilo, até não me culpo por isso, mas, depois vi que não me fez bem não... acho que já estou preferindo as minhas escolhas! </span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-19472152133595570242015-03-15T13:04:00.001-07:002015-03-15T13:04:06.783-07:0011 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Ai aiii... faltam 10 dias para o final do meu desafioooo... e estou indo num bom ritmo!</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><img src="http://osaf.com.br/v5/wp-content/uploads/2014/05/vida_saud_vel-1.jpg" height="321" id="irc_mi" style="margin-top: 50px;" width="478" /></span> </div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Dia de alguns compromissos, mas até que consegui me virar </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">e me manter na alimentação que eu tinha me proposto...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Cardápio de quinta-feira dia 12/03/2015</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>8:30 - Café da Manhã</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Mamão com chia, ovo (frito na frigideira antiaderente),</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">bolachão de arroz com linhaça com berinjela.</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://4.bp.blogspot.com/-hK-rtmNC2dc/VQXcIl8-3yI/AAAAAAAAD8A/N2amx9es7z8/s1600/IMG_20150312_080057451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-hK-rtmNC2dc/VQXcIl8-3yI/AAAAAAAAD8A/N2amx9es7z8/s1600/IMG_20150312_080057451.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>11:30 - Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Abobora, batata doce, cenoura, couve flor e </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">alface com frango grelhado </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-gix6e4XidYk/VQXcAIHaHvI/AAAAAAAAD74/scYw188bT_8/s1600/IMG_20150312_121609220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-gix6e4XidYk/VQXcAIHaHvI/AAAAAAAAD74/scYw188bT_8/s1600/IMG_20150312_121609220.jpg" height="300" width="400" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">14:30 - Lanche da tarde 01</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Ameixa </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-FhfYssSUh8Y/VQXcYOlFx6I/AAAAAAAAD8Y/0uHsN-4iTH0/s1600/IMG_20150312_150827829_HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-FhfYssSUh8Y/VQXcYOlFx6I/AAAAAAAAD8Y/0uHsN-4iTH0/s1600/IMG_20150312_150827829_HDR.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>16:45 - Lanche da tarde 2</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Bolachinhas de castanha sem glutem e sem lactose </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-Y7pUFQbnj0o/VQXcVzoSbAI/AAAAAAAAD8Q/boP4SgJmXd4/s1600/IMG_20150312_164236185_HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Y7pUFQbnj0o/VQXcVzoSbAI/AAAAAAAAD8Q/boP4SgJmXd4/s1600/IMG_20150312_164236185_HDR.jpg" height="400" width="300" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>19:00 - Janta (ou fome)</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Pão de queijo de frigideira. Feito com povilho, leite de coco, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">1 ovo, farinha de chia e farinha de beterraba. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://2.bp.blogspot.com/-7WiuaA5HISk/VQXeh8TJI2I/AAAAAAAAD8k/kzf3bAql710/s1600/IMG_20150312_184930478.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-7WiuaA5HISk/VQXeh8TJI2I/AAAAAAAAD8k/kzf3bAql710/s1600/IMG_20150312_184930478.jpg" height="240" width="320" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-QA55fetrZ70/VQXcMBc35AI/AAAAAAAAD8I/cSvFBrst2LE/s1600/IMG_20150308_202417484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>21:00 - Janta (ou descompensação)</b></u></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">Torta integral de brócolis</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-IxPcudRiXvg/VQXllNfeJcI/AAAAAAAAD80/tis0OYHMZIk/s1600/IMG_20150305_204635798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-IxPcudRiXvg/VQXllNfeJcI/AAAAAAAAD80/tis0OYHMZIk/s1600/IMG_20150305_204635798.jpg" height="300" width="400" /></a></span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-58050634720618314572015-03-15T12:18:00.001-07:002015-03-15T12:18:33.505-07:0010 de 21<span style="font-family: Georgia,"Times New Roman",serif;">Atrasadinha com as postagens... então vou mostrar o cardápio e de repente comentar um pouco sobre o meu dia...</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Quarta-feira... dia 11/03/2015</span><br />
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<a href="http://1.bp.blogspot.com/-z64NP4sPL3Y/VQXU5sJeKVI/AAAAAAAAD6g/3U3AWjdCXws/s1600/IMG_20150311_150507635.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-z64NP4sPL3Y/VQXU5sJeKVI/AAAAAAAAD6g/3U3AWjdCXws/s1600/IMG_20150311_150507635.jpg" height="150" width="200" /></a><span style="font-family: Georgia,"Times New Roman",serif;">Nesse dia me dediquei bastante ao meu treino de Patinação em casa! </span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Com a ajuda de um instrutor, o nosso representante de Santa Catarina na patinação de velocidade, fiz uns exercícios no slide board. Foi pesadinho! hehe. Mas me senti super bem!</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Me dediquei também as coisinhas do TCC da pós graduação.</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">E a noite também dei mais uma caminhadinha! </span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Cardápio de 3ª f dia 11/03/2015 </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Acordei tarde... </span></div>
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<b><u><span style="font-family: Georgia,"Times New Roman",serif;">11:30 - Almoço</span></u></b></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Arroz integral com grãos, lentilha, cenoura, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">brócolis, alface e lula (assada naquelas grelhas elétricas)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> </span><a href="http://3.bp.blogspot.com/-SJXKv-Pvc74/VQXU2gandDI/AAAAAAAAD6Q/6FDThOVUna8/s1600/IMG_20150311_123105693.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-SJXKv-Pvc74/VQXU2gandDI/AAAAAAAAD6Q/6FDThOVUna8/s1600/IMG_20150311_123105693.jpg" height="300" width="400" /> </a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>15:00 - Café da tarde 01</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Chá de maçã com canela e bolinho de banana na frigideira (sem óleo)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-G6nfygf8B7I/VQXU3545__I/AAAAAAAAD6Y/6jWn4Kol-RM/s1600/IMG_20150311_170431914.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-G6nfygf8B7I/VQXU3545__I/AAAAAAAAD6Y/6jWn4Kol-RM/s1600/IMG_20150311_170431914.jpg" height="300" width="400" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Bolinho de Chuva com Banana:</b></u> 1 ovo, 1 col de leite de coco, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">1 col de farinha de linhaça, 1 col. de farinha de banana, 1 banana amassada. </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Mistura tudo e "frita" na frigideira anti aderente.</span></div>
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<a href="http://2.bp.blogspot.com/-KBEgMZ5WLg4/VQXU-3drb7I/AAAAAAAAD6o/DcdtOg1lTME/s1600/IMG_20150311_174518710.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>19:00 - Janta</b></u></span> </div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Grão de bico, frango desfiado, cebola, cenoura, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">temperinho verde, óleo de coco e sal do himalaia</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>21:30 - Ceia</b></u></span> </div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Chá de camomila com 3 biscoitos pequenos de arroz</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> integral com queijo cottage sem lactose.</span></div>
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<a href="http://1.bp.blogspot.com/-TI9NIOqKURo/VQXVCsap6LI/AAAAAAAAD64/1mtBf6s-VDs/s1600/IMG_20150311_223901021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-TI9NIOqKURo/VQXVCsap6LI/AAAAAAAAD64/1mtBf6s-VDs/s1600/IMG_20150311_223901021.jpg" height="300" width="400" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Durante o dia também tomei chá verde com chapeu de corou e cavalinha. Também tomei água com gengíbre e tomei gingko biloba com guaraná e ginseng. </span></div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-7406118614521194232015-03-11T07:01:00.000-07:002015-03-11T07:01:44.655-07:009 de 21<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"> <span style="color: #cc0000;">Ministério da saúde adverte:</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Ficar mais de 3 horas sem comer desenvolve </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">um monstro dentro do estômago e tu sai cuspindo fogo de fome</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"> FATO</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><img height="255" id="irc_mi" src="http://images.forwallpaper.com/files/images/d/dd02/dd0272a3/27928/dragon-eating-icecream.jpg" style="margin-top: 20px;" width="320" /> </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Esses meus últimos dois dias foi assim... primeiro por conta do exame que fiz, descompensou tudo, apesar da qualidade não ter sido lá tão ruim, e ontem, terça-feira, foi o meu esquecimento, fui para uma outra cidade aqui próxima, para ter orientação do meu TCC da pós graduação e fazer uma entrevista para minha pesquisa, preparei um super lanchinho, daqueles salgado que eu amo (era grão de bico com frango e coisinhas) daí esqueci de levar. Levei somente 2 frutas! Resultado?! Fiquei das 15:00 às 21:00 só com 2 frutinha, e uma delas era maçã, e não tem quem me tire a ideia de que maçã dá mais fome! :P </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><img height="255" id="irc_mi" src="http://25.media.tumblr.com/723e75d82976aa2a993ecfa0f408b173/tumblr_mh4k75u98S1ru0pqeo1_500.jpg" style="margin-top: 20px;" width="320" /> </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">E o cardápio de ontem, segunda-feira dia 10/03/2015, foi:</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>9:50 - Café da manhã</b></u></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Crepioca Verde com recheio de frango, pastinha de berinjela </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">e cenoura ralada. Suco de mamão, com farinha de laranja.</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-nkQ9v4ZLLKc/VQBHDkePnII/AAAAAAAAD5k/cDIfuJI7pJE/s1600/IMG_20150310_093728725.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-nkQ9v4ZLLKc/VQBHDkePnII/AAAAAAAAD5k/cDIfuJI7pJE/s1600/IMG_20150310_093728725.jpg" height="240" width="320" /></a></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>Crepioca Verde:</u></b> Bater no liquidificador 2 colheres de povilho azedo, 4 collheres de leite de coco, 1 ovo, 1 colher de espinafre em pó, e escolher uma fibra para bater junto, eu coloquei farinha de chia. Depois cozinha na frigideira antiaderente e colocar o recheio que desejar.</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Para acordar e me colocar no foco do tcc, tasquei pra dentro </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">um copo de água com esses três ingredientes aí: </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Ginseng, Ginkgo biloba e Guaraná</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-9W2dGZhZN6k/VQBG5y7T7jI/AAAAAAAAD5U/XgUbb7ixprI/s1600/IMG_20150310_100104306.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9W2dGZhZN6k/VQBG5y7T7jI/AAAAAAAAD5U/XgUbb7ixprI/s1600/IMG_20150310_100104306.jpg" height="240" width="320" /></a></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>13:20 - Almoço</b></u></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Frango (feito na água), arroz integral com grãos,</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">lentilha, brócolis, chuchu, cebola, cenoura e alface. </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-8rN05WdC3Uo/VQBHC6f60vI/AAAAAAAAD5c/KBpORiXXSX8/s1600/IMG_20150310_133138106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-8rN05WdC3Uo/VQBHC6f60vI/AAAAAAAAD5c/KBpORiXXSX8/s1600/IMG_20150310_133138106.jpg" height="240" width="320" /></a></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>16:30 - Lanche da tarde 01 </b></u></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Uma ameixa<b> </b></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>20:20 - Lanche 02</b></u></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Uma maçã</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-kAKVUjuiNDo/VQBHSSkBanI/AAAAAAAAD58/INNpTszxu8g/s1600/IMG_20150310_151952031.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-kAKVUjuiNDo/VQBHSSkBanI/AAAAAAAAD58/INNpTszxu8g/s1600/IMG_20150310_151952031.jpg" height="240" width="320" /></a></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>21:00 - Na casa da amiga (depois da pós)</u></b></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">2 ovos cozidos</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>23:00 - Desesperada de fome</b></u></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Biscoito de arroz com pastinha de berinjela, </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">frango desfiado e gogiberry</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-XXw0evw10e8/VQBHNsgjMJI/AAAAAAAAD50/fHr4Q198Ch4/s1600/IMG_20150310_235430875.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-XXw0evw10e8/VQBHNsgjMJI/AAAAAAAAD50/fHr4Q198Ch4/s1600/IMG_20150310_235430875.jpg" height="400" width="300" /></a></span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"> E foi isso...</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Próxima etapa: me cuidar para não ficar sem comer... </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Comer de 3 em 3 horas </span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"><img class="irc_mut" height="211" 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" 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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;">Beijinhos!</span></span></div>
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<span style="color: #cc0000;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com1tag:blogger.com,1999:blog-4558427997015735583.post-72422592237667659452015-03-10T19:43:00.003-07:002015-03-10T19:43:53.087-07:008 de 21<span style="font-family: Georgia,"Times New Roman",serif;">Iniciando uma nova semana...</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">E segunda-feira foi um dia meio atípico!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Primeiro porque a dor nas pernas do treino de patinação de ontem me deixou "baleada", e outra que eu precisei fazer um exame no meio da tarde em que eu precisava estar de jejum de 6 horas, então, me quebrou toda!</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;">Minha alimentação foi a seguinte:</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>7:20 - Café da manhã</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Mamão, bolinho de banana integral (receita <a href="http://boassaudaveisenergias.blogspot.com.br/2015/03/6-de-21.html">aqui</a>), biscoito integral </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">de arroz com peito de peru e pastinha de beringela</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-gAOXoi1fbpE/VP-p8vaM3II/AAAAAAAAD4o/0uSWYEDJZPU/s1600/IMG_20150309_074751403.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gAOXoi1fbpE/VP-p8vaM3II/AAAAAAAAD4o/0uSWYEDJZPU/s1600/IMG_20150309_074751403.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>9:00 - Lanche </b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(6h antes do exame)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Frango grelhado </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-rd0Gx2x34Ec/VP-p_MTvMfI/AAAAAAAAD4w/Tn9s21P5nlM/s1600/IMG_20150309_093112922.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rd0Gx2x34Ec/VP-p_MTvMfI/AAAAAAAAD4w/Tn9s21P5nlM/s1600/IMG_20150309_093112922.jpg" height="400" width="300" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>17:00 - Desespero de fome</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(depois do exame)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Bolinho de banana e ameixa </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-dSKGHzKzg3k/VP-p7w207jI/AAAAAAAAD4g/eSJ5rvSYdjE/s1600/IMG_20150309_132819362.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-dSKGHzKzg3k/VP-p7w207jI/AAAAAAAAD4g/eSJ5rvSYdjE/s1600/IMG_20150309_132819362.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b> 18:00 0 Janta/Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Arroz integral e lentilha, bolinho de carne com farinha </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">de arroz assado, alface, cenoura, tomate e cebola</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://4.bp.blogspot.com/-tHoGWSfhXsI/VP-qHES-tpI/AAAAAAAAD5A/cWpy2ENSS24/s1600/IMG_20150309_165020915.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-tHoGWSfhXsI/VP-qHES-tpI/AAAAAAAAD5A/cWpy2ENSS24/s1600/IMG_20150309_165020915.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>21:00 - Ceia</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Maçã</span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-15740756178675699452015-03-09T16:29:00.000-07:002015-03-09T16:29:57.132-07:007 de 21<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">Em fim... completei uma semana com um pensamento diferente, com hábitos mais saudáveis, com ideia de uma vida melhor, mais equilibrada...</span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">Cardápio de domingo! </span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>7:50 - Café da Manhã </b></u></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">Mamão com o bolo integral de banana (ver receita <a href="http://boassaudaveisenergias.blogspot.com.br/2015/03/6-de-21.html">aqui</a>) </span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-XXckyx6VRh4/VP4qJCCJRuI/AAAAAAAAD3U/n7ioVmuYiZg/s1600/IMG_20150308_082340042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-XXckyx6VRh4/VP4qJCCJRuI/AAAAAAAAD3U/n7ioVmuYiZg/s1600/IMG_20150308_082340042.jpg" height="300" width="400" /> </a></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>10:30 - Lanche da manhã </u></b></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">Intervalo do treino de patins uma pera!</span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://4.bp.blogspot.com/-fQA1ROTN7Ek/VP4qOGOsclI/AAAAAAAAD3k/ltuTbcexMGk/s1600/IMG_20150308_102420349.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-fQA1ROTN7Ek/VP4qOGOsclI/AAAAAAAAD3k/ltuTbcexMGk/s1600/IMG_20150308_102420349.jpg" height="400" width="300" /> </a></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">13:30 - Almoço </span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"> Na Lagoa da Conceição, salmão com saladinhas</span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">Claro que sobrou, muita coisaaaa... Mas escolhi a salada de alface, rúcula, </span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">cenoura, milho, azeitona, abacaxi. Veio também uma seleta de legumes, </span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">arroz integral e o salmão. Molho de azeite de oliva com limão.</span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-oD5JVNnECJk/VP4qMii5J2I/AAAAAAAAD3c/6_pLmiPkIrg/s1600/IMG_20150308_135215303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-oD5JVNnECJk/VP4qMii5J2I/AAAAAAAAD3c/6_pLmiPkIrg/s1600/IMG_20150308_135215303.jpg" height="300" width="400" /></a></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>17:00 - Lanche da tarde</u></b></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">4 ameixas e 2 castanha, e Biscoito CrekCrek assistindo filme com a amiga</span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-eORHihYQyfc/VP4qZFXEYKI/AAAAAAAAD30/arsIMVxXW_0/s1600/IMG_20150308_173947622.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-eORHihYQyfc/VP4qZFXEYKI/AAAAAAAAD30/arsIMVxXW_0/s1600/IMG_20150308_173947622.jpg" height="400" width="300" /> </a></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>20:30 - Janta</b></u></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">Torta de brócolis integral (receita <a href="http://boassaudaveisenergias.blogspot.com.br/2015/03/4-de-21.html">aqui</a>), pedaço de torta de banana e não contente </span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;">dois ovos (notei que foi olho grande, e que nem precisava - mesmo- dos ovos!)</span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-PquiISQXxsE/VP4qZipRAZI/AAAAAAAAD38/rMJTcYhESIQ/s1600/IMG_20150308_202417484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-PquiISQXxsE/VP4qZipRAZI/AAAAAAAAD38/rMJTcYhESIQ/s1600/IMG_20150308_202417484.jpg" height="200" width="150" /> </a><a href="http://4.bp.blogspot.com/-ZuLDH-Goy9s/VP4qbc9KHpI/AAAAAAAAD4E/sibB1hNlXJU/s1600/IMG_20150308_203013385.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ZuLDH-Goy9s/VP4qbc9KHpI/AAAAAAAAD4E/sibB1hNlXJU/s1600/IMG_20150308_203013385.jpg" height="200" width="150" /></a></span></span></div>
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" 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" 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<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-39240445470098437342015-03-09T16:11:00.000-07:002015-03-09T16:11:29.669-07:006 de 21<span style="font-family: Georgia,"Times New Roman",serif;">Passando por aqui para deixar em dia as postagens dos cardápios...</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Sábado, saidinha de leve, mas estou me sentindo bem igual!</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Tá aíii</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>11:00 - Café da Manhã</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Mamão com farelo de aveia e canela, meio copo de iogurte de soja light, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">biscoitos de arroz com cottage sem lactose e pastinha de beringela</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>14:30 - Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Alface,cenoura, brócolis, arroz integral com grãos, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">lentilha e carne de churrasco</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>17:40 - Lanche da tarde</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> Bolinho de banana integral / funcional</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}">Invenção
funcional. Deu super certo! Uma delícia e super nutritivo... </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>Torta
integral de banana:</u></b> 100 ml de leite de coco, 2 bananas maduras, </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;">2 ovos, 2
col de farinha de banana verde, 2 col de farinha de grão de bico, </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;">2 col
de farinha de linhaça, 2 col de farinha de laranja, 2 col de uva
passas, </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;">2 col de corn flakes, 4 castanhas do pará, 6 amendoas, 6 col de
açúcar mascavo, </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;">1 col cheia de fermento. Bati os liquídos e grãos no
liquidificador, depois, </span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;">em um recipiente, misturei as farinhas. Coloquei
gogiberry, cranberry </span></span></span></div>
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<span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption" data-gt="{"timeline_og_unit_click":"1","app_id":"124024574287414","action_type_id":"282366618453208","object_type":"instapp:photo","unit_id":"447280888645770","og_ref":"ogexp","is_intentional":"1"}"><span style="font-family: Georgia,"Times New Roman",serif;">e uva passas em cima. Levei ao forno pré aquecido
em 180°, por 25 min</span>.</span></span> </div>
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</div>
<div style="text-align: center;">
<b><u> 19:00 - Festinha de criança</u></b></div>
<div style="text-align: center;">
Comi salgadinhos fritos, um pão com uma pastinha e uns 4 copos de chopp</div>
<div style="text-align: center;">
(não comi os que tinham queijo e nem os docinhos e o bolo)</div>
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<a href="http://1.bp.blogspot.com/-rFKlelIl-xo/VP4l4mca4EI/AAAAAAAAD3A/Yuy5qn5eUkA/s1600/IMG_20150307_191919658.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-rFKlelIl-xo/VP4l4mca4EI/AAAAAAAAD3A/Yuy5qn5eUkA/s1600/IMG_20150307_191919658.jpg" height="320" width="240" /><img height="300" id="irc_mi" src="http://crimideia.com.br/wp-content/uploads/2008/10/2556image-247x300.jpg" style="margin-top: 61px;" width="247" /></a></div>
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<div style="text-align: center;">
<b><u>22:00 - Ceia</u></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Chá de erva doce</div>
<div style="text-align: center;">
Belisquei um pedaço do bolo de banana</div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-39011443314959771242015-03-06T18:57:00.000-08:002015-03-06T18:57:33.137-08:005 de 21<span style="font-family: Georgia,"Times New Roman",serif;">Pipoquei um pouco :P</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;">Bateu uma fominha mais a noite, depois de terminar um dos trabalhinhos para o TCC da Pós! Ansiedade tomando conta! Tô sabendo :P Dale "rescue" hehehe</span><br />
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Cardápio de hoje</span></div>
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<br /></div>
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<br /></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>9:30 - Café da Manhã</b></u></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Mamão com granola, e pão de queijo de </span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">frigideira com manteiga Ghee</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-TUJBJvnalWU/VPplgq05YZI/AAAAAAAAD1A/RbSAcArSOTw/s1600/IMG_20150306_095645691.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-TUJBJvnalWU/VPplgq05YZI/AAAAAAAAD1A/RbSAcArSOTw/s1600/IMG_20150306_095645691.jpg" height="300" width="400" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>12:30 - Almoço</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Arroz integral (grãos) com lentilha (simples), alface, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">tomate, brócolis e lula grelhada</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://1.bp.blogspot.com/-rCv2uJELRL4/VPplle_U_JI/AAAAAAAAD1M/0dxJrnJ5YI0/s1600/IMG_20150306_125834238.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-rCv2uJELRL4/VPplle_U_JI/AAAAAAAAD1M/0dxJrnJ5YI0/s1600/IMG_20150306_125834238.jpg" height="300" width="400" /> </a></span></div>
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<br /></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>16:00 - Café da tarde</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Bolinho de maçã e canela com chá de maçã e canela </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-6QVj8p7wFIg/VPplxPtjC9I/AAAAAAAAD1w/why76Ja2890/s1600/IMG_20150306_161101859.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-6QVj8p7wFIg/VPplxPtjC9I/AAAAAAAAD1w/why76Ja2890/s1600/IMG_20150306_161101859.jpg" height="300" width="400" /></a></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"> Bolo de Maça e canela: 1 colhe de povilho, 2 colheres de farelo de aveia, </span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">1 colher de farelo de chia, 2 colheres de leite de coco, 1 ovo, </span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">1 colher de açúcar mascavo, 1 maçã, 4 castanhas do pará e fermento</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Misturar tudo e levar ao microondas por 2min e 30s, </span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">depois passar na frigideira para dar uma dourada</span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
<br />
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><b><u> Chá / Água com Hibisco</u></b></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-Mm3u47k_hVo/VPplqw-_GhI/AAAAAAAAD1g/SRoZbyt2lfM/s1600/IMG_20150306_174855435.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Mm3u47k_hVo/VPplqw-_GhI/AAAAAAAAD1g/SRoZbyt2lfM/s1600/IMG_20150306_174855435.jpg" height="400" width="300" /> </a></span></div>
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<br /></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>19:30 - Janta</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Deliciosa e suculenta salada de alface, pouco tomate, pouca cebola, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">brócolis, frango desfiado,4 azeitonas, 2 ovos de codorna, gergelim,</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">molho de iogurte sem lactose, azeite de oliva e sal do himalaia</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-Ob8tkWIjiRM/VPpl0pU4OEI/AAAAAAAAD14/0LeGuZzGYQ0/s1600/IMG_20150306_192919278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Ob8tkWIjiRM/VPpl0pU4OEI/AAAAAAAAD14/0LeGuZzGYQ0/s1600/IMG_20150306_192919278.jpg" height="400" width="300" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<br /></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>22:30 - Ceia</b></u></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia,"Times New Roman",serif;">Iogurte de soja com granola</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-3oo3CLsB93g/VPpl2igbBKI/AAAAAAAAD2A/8-3U-rcNt_k/s1600/IMG_20150306_220626330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-3oo3CLsB93g/VPpl2igbBKI/AAAAAAAAD2A/8-3U-rcNt_k/s1600/IMG_20150306_220626330.jpg" height="400" width="300" /> </a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><u><b>22:50 - Fome</b></u></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(fome de pizza para uma sexta-feira)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Torta de brócolis (receita no post anterior: <a href="http://boassaudaveisenergias.blogspot.com.br/2015/03/4-de-21.html">aqui</a>) </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-hUllfvmBy-Q/VPpl4hH7kEI/AAAAAAAAD2I/vRUYHJBukqE/s1600/IMG_20150306_222105700.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-hUllfvmBy-Q/VPpl4hH7kEI/AAAAAAAAD2I/vRUYHJBukqE/s1600/IMG_20150306_222105700.jpg" height="400" width="300" /></a></span></div>
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<br /></div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-28956924052523941452015-03-05T18:28:00.000-08:002015-03-05T18:31:00.214-08:004 de 21<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"> Huruulll</span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">FOCO!!!</span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"> </span></span><img src="http://www.mensagens10.com.br/wp-content/uploads/2013/10/foca-em-voce.jpg" height="372" id="irc_mi" style="margin-top: 0px;" width="400" /></div>
<br />
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span>
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Confesso que hoje besliquei um pouquinho sem pensar, mas logo me coloquei no meu eixo...</span></span><br />
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span>
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Vamos lá para o cardápío!</span></span><br />
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>9:00 - Café da manhã</u></b></span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Panquioca com linhaça e chia, recheada de frango com cenoura, rúcula e azeite de oliva</span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Um pedaço de melão e de mamão</span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u><br /></u></b></span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://3.bp.blogspot.com/-CTYAHDVotKE/VPkJrJwI_MI/AAAAAAAADzA/bNy0GptfMNQ/s1600/IMG_20150305_084234846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-CTYAHDVotKE/VPkJrJwI_MI/AAAAAAAADzA/bNy0GptfMNQ/s1600/IMG_20150305_084234846.jpg" height="200" width="150" /></a><a href="http://2.bp.blogspot.com/-vd5Apgb65MI/VPkJt3LIRTI/AAAAAAAADzI/WXYsZngBj6g/s1600/IMG_20150305_085251511.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-vd5Apgb65MI/VPkJt3LIRTI/AAAAAAAADzI/WXYsZngBj6g/s1600/IMG_20150305_085251511.jpg" height="240" width="320" /> </a></span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>12:00 - Almoço</b></u></span></span> </div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Sobrecoxa grelhada, brócolis, cenoura, chuchu e rúcula.</span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Arroz branco (então coloquei linhaça e chia em cima) e feijão</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">E tomei suco de maracujá (tipo Maguary) com mamão e mel </span></span></div>
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-sC7eHQWue4s/VPkJ2vo4A7I/AAAAAAAADzg/h8PeHeMeuWQ/s1600/IMG_20150305_114842368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-sC7eHQWue4s/VPkJ2vo4A7I/AAAAAAAADzg/h8PeHeMeuWQ/s1600/IMG_20150305_114842368.jpg" height="300" width="400" /></a></span></span></div>
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span>
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>16:30 - Lanche da tarde</b></u></span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"> Fiquei com muita fome, belisquei um pouco de mousse de abacate com cacau </span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">e depois preparei esse mingau super gostosinho</span></span></div>
<div style="text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-gSUkNpp2TzA/VPkKBZ2PePI/AAAAAAAADz4/Dl1NQcW_Kbk/s1600/IMG_20150305_174502307.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-gSUkNpp2TzA/VPkKBZ2PePI/AAAAAAAADz4/Dl1NQcW_Kbk/s1600/IMG_20150305_174502307.jpg" height="320" width="240" /> </a></span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Mingau de aveia, banana e canela:</b></u> No liquidificador bater 1 banana, </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">2 colheres de farelo de aveia, 1 colher de açúcar mascavo, </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">5 colheres de leite de coco (grosso) e 100ml de água. </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Depois vai ao fogão, deixar engrossar e servir com canela em cima!</span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><u>20:30 - Janta</u></b></span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Comi uma sobrecoxa grelhada (fria/na gula) e fiz esta torta integral de brócolis</span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-vb8iV8PJfkk/VPkKRRkxpnI/AAAAAAAAD0Y/peMggN0aSKI/s1600/IMG_20150305_204619970.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-vb8iV8PJfkk/VPkKRRkxpnI/AAAAAAAAD0Y/peMggN0aSKI/s1600/IMG_20150305_204619970.jpg" height="200" width="150" /></a><a href="http://1.bp.blogspot.com/-JrsFO5Hm160/VPkKS1mqm0I/AAAAAAAAD0g/y-9iqto9v5s/s1600/IMG_20150305_204635798.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-JrsFO5Hm160/VPkKS1mqm0I/AAAAAAAAD0g/y-9iqto9v5s/s1600/IMG_20150305_204635798.jpg" height="240" width="320" /> </a></span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>Torta integral e brócolis</b></u> (sem lactose, e sem glutén): refogar o brócolis, no </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">liquidificador bater 6 colheres de aveia, 3 ovos, 100 ml de leite de coco (ralo), </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">2 colheres de farelo de chia, fermento. Despejar na forma. Colocar o brócolis e </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">por cima eu (como não como queijo) inventei um queijo, bati no liquidificador 1 ovo, </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">4 colheres de azeite de oliva, 4 colheres de leite de coco (grosso), e 4 colheres de </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">povilho azedo. Despejei em um pote e fui acrescentando o povilho azedo até ficar </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">com consistência de requeijão (poderia ter acrescentado fécula de mandioca, </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">ficaria bem mais saboroso!) </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;"><u><b>22:40 - Ceia</b></u></span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Chá de funcho </span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">(para acalmar e ir dormir...)</span></span></div>
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<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">E mais um dia no foco...</span></span><br />
<span style="color: #990000;"><span style="font-family: Georgia,"Times New Roman",serif;">Beijinhos... Fiquem bem!</span></span></div>
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<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-91043418484118307402015-03-04T18:04:00.000-08:002015-03-04T18:04:23.476-08:003 de 21<div class="separator" style="clear: both; text-align: center;">
<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS_CnTWUPs8nkJGy6LgVGJDIJWvyNnibF-EPT4UPsOrQHEil5We2A" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="irc_mut" height="188" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS_CnTWUPs8nkJGy6LgVGJDIJWvyNnibF-EPT4UPsOrQHEil5We2A" style="margin-top: 117px;" width="478" /></a></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>Êeeee...mais um dia... </u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Sem muitas delongas... Aí vai o meu cardápio do dia! </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">(acordei as 11:00 :P )</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u> 11:40 - Almoço</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Arroz branco, com farinha de chia e gergelim, lentilha, tomate, alface </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">e 2 filés de peixe (fininhos) a milanesa (polêmica: o peixe foi meu pai quem </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">pescou, quem fritou em azeite novinho, fez a milanesa com farinha de arroz...</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">aiii... não pude deixar de prestigiar, como o peixe não me sustenta, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">ou não me satisfaz tanto, ainda mais bem fino, comi dois)</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/--XNC2gpzzcE/VPe2RCqTG_I/AAAAAAAADyA/TUHLMB9QeT8/s1600/IMG_20150304_115113305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/--XNC2gpzzcE/VPe2RCqTG_I/AAAAAAAADyA/TUHLMB9QeT8/s1600/IMG_20150304_115113305.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>13:00 - Chá</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Canela em pau, maçã e gengibre </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://4.bp.blogspot.com/-rUEmtpvgjso/VPe2S9eT-KI/AAAAAAAADyI/jegc6v1anI4/s1600/IMG_20150304_133007229.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-rUEmtpvgjso/VPe2S9eT-KI/AAAAAAAADyI/jegc6v1anI4/s1600/IMG_20150304_133007229.jpg" height="320" width="240" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>14:30 - Lanche da tarde 01</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Mamão com farelo de aveia, granola e iogurte natural sem lactose </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://2.bp.blogspot.com/-sWD-9GCvdXM/VPe2WoehzBI/AAAAAAAADyQ/leXPQkOj1gc/s1600/IMG_20150304_143523297.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-sWD-9GCvdXM/VPe2WoehzBI/AAAAAAAADyQ/leXPQkOj1gc/s1600/IMG_20150304_143523297.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>18:00 - Lanche da tarde 02</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Tapioca recheada de frango desfiado, cogumelos, farelo de chia, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">pasta de berinjela e cottage sem lactose</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-90aRAxCBrKw/VPe2Ym3ToCI/AAAAAAAADyY/tpczVBTb4mM/s1600/IMG_20150304_173937431.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-90aRAxCBrKw/VPe2Ym3ToCI/AAAAAAAADyY/tpczVBTb4mM/s1600/IMG_20150304_173937431.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>21:30 - Janta</u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"> 2 colheres de mousse de abacate com cacau e açúcar mascavo, e 3 biscoitos </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">de arroz com pastinha de cottage sem lactose, salsinha, cebolinha, </span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">frango e iogurte natural sem lactose</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><a href="http://1.bp.blogspot.com/-zHS652ojwc4/VPe2bWynF1I/AAAAAAAADyg/9Rc_GSQHmQ4/s1600/IMG_20150304_221246617.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-zHS652ojwc4/VPe2bWynF1I/AAAAAAAADyg/9Rc_GSQHmQ4/s1600/IMG_20150304_221246617.jpg" height="300" width="400" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><b><u>Beijinhos </u></b></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">Boa quinta-feira todos nós!</span></div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-82201228995577752782015-03-03T20:21:00.001-08:002015-03-04T18:04:09.072-08:002 de 21<div style="text-align: center;">
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img src="http://www.tendenciademulher.com.br/wp-content/uploads/2013/10/Cachorro-01.jpg" height="214" id="irc_mi" style="margin-top: 83px;" width="400" /> </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Com maior orgulho que, no final do dia, me esforço para fazer este post!</span></span></span></div>
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<a href="http://www.petrede.com.br/wp-content/uploads/2012/04/cachorro-labrador-filhote-balanca-peso-petrede.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.petrede.com.br/wp-content/uploads/2012/04/cachorro-labrador-filhote-balanca-peso-petrede.jpg" height="200" id="irc_mi" style="margin-top: 0px;" width="170" /></a></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Quem passa por dificuldades em emagrecer, ou se manter saudável e em equilíbrio, sabe o quanto os dias "vencidos" são importantes...</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Aqui está então, o meu segundo dia...</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- Alimentação bacana... Receitinhas criativas... </span></span></span><br />
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- Compromissos do dia Ok</span></span></span><br />
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- Água Ok</span></span></span><br />
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- Exercício físico foi especial: treininho de Patins na Beira Mar de Florianópolis... #AMO</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Acho que é isso...</span></span></span><br />
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> </span></span></span><br />
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Segue então o meu diário alimentar...</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><u>09:30 - Café da Manhã</u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Bolachinhas de arroz, com queijo cottage sem lactose, gergelim, </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">folhinha de manjericão e gojiberry</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Suco de limão com mamão, gengibre e granola</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://3.bp.blogspot.com/-NsS9VwALWV8/VPaCTQFG69I/AAAAAAAADwk/1stoOV__VcM/s1600/photo_20150303_094815.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NsS9VwALWV8/VPaCTQFG69I/AAAAAAAADwk/1stoOV__VcM/s1600/photo_20150303_094815.png" height="320" width="320" /></a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><u>12:30 - Almoço</u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Arroz integral (com mix de grãos), lentilha (sem gordura), frango (feito na água)</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Alface, tomate e cenoura com gergelim e azeite de oliva.</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://3.bp.blogspot.com/-lPXg0AM8LCc/VPaCD4koZDI/AAAAAAAADwE/8HZYqxgqYnw/s1600/IMG_20150303_124223936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-lPXg0AM8LCc/VPaCD4koZDI/AAAAAAAADwE/8HZYqxgqYnw/s1600/IMG_20150303_124223936.jpg" height="240" width="320" /> </a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><u>13:30 - Chá</u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Chá Verde, Chapéu de Couro e Cavalinha</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://4.bp.blogspot.com/-tbOpaaavh6k/VPaCAW0R9KI/AAAAAAAADv8/c83t8H6G9QA/s1600/IMG_20150303_131327917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-tbOpaaavh6k/VPaCAW0R9KI/AAAAAAAADv8/c83t8H6G9QA/s1600/IMG_20150303_131327917.jpg" height="300" width="400" /></a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><u>15:30 - Lanche da Tarde 01</u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Pera</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-eV14hcX9aWs/VPaCGCpSEdI/AAAAAAAADwM/GepZgqGuBvU/s1600/IMG_20150303_153018835.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-eV14hcX9aWs/VPaCGCpSEdI/AAAAAAAADwM/GepZgqGuBvU/s1600/IMG_20150303_153018835.jpg" height="320" width="240" /></a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><u>18:30 - Lanche da tarde 02 </u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">( Antes do Treino)<b><u><br /></u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Grão de bico, tomate, frango desfiado, cebolinha e salsinha e azeite de oliva</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-FFGMoArVwGA/VPaCLVGFaMI/AAAAAAAADwU/k8MPjvmlEQo/s1600/IMG_20150303_212546024.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://2.bp.blogspot.com/-O9pDF-fseyk/VPaCrHkR-HI/AAAAAAAADws/9siyzA0A8FE/s1600/IMG_20150303_173305300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-O9pDF-fseyk/VPaCrHkR-HI/AAAAAAAADws/9siyzA0A8FE/s1600/IMG_20150303_173305300.jpg" height="400" width="300" /> </a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-FFGMoArVwGA/VPaCLVGFaMI/AAAAAAAADwU/k8MPjvmlEQo/s1600/IMG_20150303_212546024.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></span></span></span> </div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b><u>21:00 -Janta</u></b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">2 ovos, com queijo cottage sem lactose e pastinha de berinjela </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">(pimenta e manjericão de decoração) e uma ameixa</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-FFGMoArVwGA/VPaCLVGFaMI/AAAAAAAADwU/k8MPjvmlEQo/s1600/IMG_20150303_212546024.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-FFGMoArVwGA/VPaCLVGFaMI/AAAAAAAADwU/k8MPjvmlEQo/s1600/IMG_20150303_212546024.jpg" height="300" width="400" /></a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>23:30 - Ceia</b></u></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Menos que 100 ml de iogurte de soja</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <a href="http://3.bp.blogspot.com/-jgL6Z8OIJPs/VPaCPXYUWHI/AAAAAAAADwc/WBVvemdZD1A/s1600/IMG_20150303_213109140.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jgL6Z8OIJPs/VPaCPXYUWHI/AAAAAAAADwc/WBVvemdZD1A/s1600/IMG_20150303_213109140.jpg" height="320" width="240" /></a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">É isso!</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Bateu o soninho... </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img src="http://4.bp.blogspot.com/_iRh0zqtgfJw/TARXULytnsI/AAAAAAAAAAs/buBoUfkrk3Y/s1600/kk.jpg" height="359" id="irc_mi" style="margin-top: 32px;" width="478" /></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Beijinhos e boas energias</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Juçara </span></span></span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-43170040527133277532015-03-02T20:19:00.001-08:002015-03-02T20:19:32.625-08:001 de 21<div style="text-align: center;">
<img height="236" id="irc_mi" src="http://falamamae.com/wp-content/uploads/Crianca_Blog-2-580x429.jpg" style="margin-top: 34px;" width="320" /> </div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Êeeeee... chegando por aqui super animada com meu primeiro dia!</span></span></span></div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> </span></span></span></div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Dia de adaptações, desafios, mas acredito que saio bem positiva...</span></span></span><br />
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Me alimentei de 3 em 3 horas... </span></span></span><br />
<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Não senti fome... </span></span></span><br />
<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Comi frutas... </span></span></span><br />
<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Tomei mais de 2L de água, tomei chás, água com gengibre, fiz receitinhas... </span></span></span><br />
<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Fiz atividade física... </span></span></span><br />
<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Hummm... saio com saldo positivo sim!</span></span></span><br />
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img class="irc_mut" height="200" 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N5kw6+7W0gPTkJWaG8Sq2ow/tE5gQdytyXM98mXWaapZnxRezTd/Z9nRHwmx+K/+L2lOJqu+oHkF2WvnLkHyKNHl92h+HkazxhoP7HeU90/6Y9K833JqcDDzFduGlMe/HI7O6pexIb9ksNDnRtEdQd9YuS5mJZtVp2lqblGXNN36+jRClyZ9+C2RSrc1WcttLAMq31mtX6H6g/jUfSnRtxlpcWZY5dYU12d0XeIthYBKDCVyytdatdVblKAdGx+bwXfTQ+vSTxSPDEtXqlbyUlsrb3fZeZJnYmFw6tsnuqntGVQqItjFm8FrVjpR0J0Nev0hcUtrM4smr1kli4+S6uuXV17GH8U8LpK4+RikUpxC3GptVQFDLYedLVXwV10eo6/MfrvcG90+h36HUZE8mPNu8ak1fls1fVPsaOVw3uuZhWnIuvZ3fGLXMj6RqzoDSjR2B18TM3aZzQz/AD9PlhwKKSUtk+d+vb7H188z44gCAIAgFjB8g+0AsQBAEAQBAEAjv8pgFOAIAgCAIB8nwKtrMPPrq6WvkcRXx1/xW2F2fTxWej5qz62qahqMMp/Sow9jJswbrloWjDy6LKaa8WxzamHWUXRILdWccwJ+XW9y2lzZ1rLjxubyZISi5OS2cnb8tktu5b+HMdv+zc7HC6tV8+soCzHnKaABPVt+AJ8Yk/EmeWsnH+Lw5W/C1B35X5E3wk4uyVtpRlrpwaMWwlWQG8NzcoBHXlAI39ZJbKn3Ma9PHhcJu5Obkt72rn9ynwQ/89Sw8tmVxwp/h3X4fkGV8vY9tT/dprtHFf5OuP3EPxUEbdq8Ciof3LV5dD/3MxhLkTSxTjpuyc2/VO/0SLfx9d2NeOD15DkOP8VeNZy/xImYKzx+FR+ZPJ58K95Kyh8UVGnF4XT6pbig/wCJEUf/AGM1DdyOjQyWTNqZ91L8s1/jxuXuT/uZ2Mfx838pMfX0OP4Wr+bHvCX7H1E8z5YgCAIAgFjB8g+0AsQBAEAQBAEAjv8AKYBTgCAIAgCAYOTwu6nIfKwijdvrvONYWRWdRoWVuAeVvQ7GjNJpqmd8NRiyYliz34fpa6eTW1oG7iD9Foxsb3d7bLyB9FVRs/cx4Qo6KO7lKXokvy2ypj8Jy8Sx76bEzTkcrZNb8uMTYvRWqKgqOh1o/wAfS2nse0tTptRBY5pw4fpa8W3Z9fYsXZOfeDWmMmFzdDe9y3lQfEoiDq3ts6jwo8449HifFKbn5JVfq2VuIcJfFOE+JQchcLvKvWGRHbtUA5yT0O2BJ+8qld2euLUxzrMs0uFz4d6dKny9uRmZ+BmX298bDFYVsUvidsjWWLQ7sCG1yjzDoevSVOK2s6cWbS4ofIWS9peKnS4kl6kfxOuTxMVpVg3UmntWfteStWBAHKrE9SdEfmI1Hqa0TwaJylLKndVVv3LHG6szPalV4f3bu9q3Cy25Cp5f2SFG+uh4biPDG9zz00tNpVNvLxcSqkn77mjxHAzMs1V31Y9aV31Xs6WWO2kJJAUqPHeplNI5sObS6filjlJtxa3S6/c+omD5YgCAIAgFjB8g+0AsQBAEAQBAEAjv8pgFOAIAgCAfPZXxDc1r1YWC2V2Lmq21rEoQWAAlQW8dbHtNqK6s+jDRYlBTz5VG1aVNujR4DxPvVC38nZli6smw+mRip02uo2sy1TObVYPkZXC75flWaEhziARZeQtVbW2HlWtWd26nSgbPQQtzeOEsklCPN7I+ff4vABsbBykqUI1lz1qoVHOlcLvbD1OvCb4PM+gvhrb4Vki5Pkk+bXTlsfSA7Gwdg9QfpMHzHsewBAIb8yuvpZalf0Z0T/UxRuOKc/pi36IkqtVhzIwYe6kMP1EGXFxdNUdQQQBAEAsYPkH2gFiAIAgCAIAgEd/lMApwBAEAQDC+Gvluzh7ZbN/mqrM1Lod+s3x4X/g/dmNwPiGRgYqDJwWWlC5suWxHsQO5bnakdQBzdeuxNSSk9mdmpw4NVnfystydUqpOlVX9jQ7WziNjim9qMWluzNtRC2X2Dq3LZ+yg3rY8f9J9Pqc/DDSQTnHiyPenyiulrq3+CLIpfDr75iZNmVSm2yKLLRkBqh53qsPlZdE63o6hb7M3CUdRL5OaCjJ8mlW/RNdmfRuteRTo6eu9P81br/IzPJnzU54cl8pRf5R8V3zJyuHNzKq4yiztL+cG+zFpJ2orA5RYQmiSQPHpPSkpeZ9v5WDBq1T8e1KvCpS8+dK+xfx72zazkvkvgYafLUqMtNjqvyl7LTvlG9gAe36yuF1zZzzhHTT+UoLJkfO1aV9Euvezq02YlQzMbLfOx1+a6qx1uPZb01lNoG9r1Oj08faNns1TJFQ1E/k5cahPo0q37Nefc+n7Tnr5qzvnTmrYeuxtSP1E8z5dcMql0e5+d8Hu4WmNXbmcj3uCb+ftr7O0BIJZevL4fSezU26R+j1EfiEs0oYLUFyqkq/FmouNjtjvxDhJNDUczEAWJVaKxzNW9bdCCPUeB+0zvdSOVzzLKtNrPEn6Nq+TTX6M+vwckW1V2r0FqJYB9HUMP9ZhqnR8fLjeObg+ja9iaQwIAgFjB8g+0AsQBAEAQBAEAjv8pgFOAIAgCAYPAD/zmev/AJuM3+ahf5TUuSO/Vf3fC/KX/sc/DXGDnJki2tQK7baAo31q1oBtnqfHcso8NF1mlWlljcXzSf3Pm8C//u98p5NHsrSP3GyQH/VX6/ebf9ofTyw/7tvv1Xqo7flG78M1Vrfn00gd3V6AgXRQO1WrlU/hd/eYlyTfM4NbKbx4Zz+unfer8P7lD4X+LMajCx67r/nSs8yKtlhVVY65uUHXy6mpQbbo99d8Oz5dTOUI7N9Wlfv5nfCfl4bn0qNihuIJX67rasuhH0Ifcj+pP0Jn31mGb/m4G/VOn+h0+VRXwrD7xjtkJYuMgrXQHaFOhYlgNbB8fWKfE6IseWeuy/KlwtOTvyv0Zn5PxUlNNuPTwxlrRStwV0KJ2qkfOawwGxvxlUL3bOiHw6WXJHJPNu+Wzt12uj7D4Zr5MPHXnWzlqqHOp5lOlHlPqJ5y5nx9bLizzdVu+Z8t8OZOJVUUsoFlqXZSKwxbLy/LYxGrFrIPy/XoBPSSbPqayGpyT4oyqLUX9aVWl0bXUu49mRxSgdK8PFtBD8j9tc6A6ZB0C1+BB9ZNovzPGawaHI+c5rlapJ9+7PqqqwihFHKqAKoHgFA0APxPM+TKTk23zZ3BBAEAsYPkH2gFiAIAgCAIAgEd/lMApwBAEAQD5V844eflPZj32JkLitW1NTWglEKsCR4Hwm6uKPqrEtRpscYyinHiu3XN2il8BZSVNm9qwx+bJLqlxFLhWBYbVj06ETWToe/xXHKaxcC4vDW26280Q/DfEVpryKbMWy7GfJyhVdWneKynNoq6rs60Bo60dxJct9zeswSyThOM0pqMbTdO+6ZpHP7So4nDMR6u0DKbmqONTUG6M/zAFm16ATNdWc3yeCfztVkTronxN1yXkiH4f4dvBy+GjQspbJx+YgDa2AtU516EN/CWT8Skb1ef/qcepfJ8MvbZr7UT8LWzGxMvIy6xSXBc1cyv0ShK/EdPmZTr7iR02kjzzuGbPjxYXdbXVc5N/hMp8IN+NiJj5uE2bSa0ZTUqXMoYBuytqYjqpPQj2Erpu06PbUfJzZ3kwZOCVvm6vpaa79i1UbLq+7YOE3Dqn2Lb7UShgp6N2dSkksR+0dak2W7dnlLgxz+bnyfMkuSTb932XZH0uBiLRWlNY0lShVHj0HufeZbs+ZlySyzc5c2fOYTZOAhxK8NslQznEuRkC6di3Lfs7TXN5vWadS3s+nkWDVS+dLJwvbiT8lXh7326Gx8PcObGoFdjB3ZrLbWHRTZYxZuX6AnX4mZO2cWrzrNlcoqlsl6JUjSkOYQBAEAsYPkH2gFiAIAgCAIAgEd/lMApwBAEAQBAKOVwbHtftLcaqxjoF3rRyQPDZIlUmuTPeGqz448MJtLybLdFK1qErVUVfKqgKo+wHQSHlKUpvik7fmdwZMniXCGa0ZONb3e4KEYleeu1B4LanTevQjqJpPozrw6mMYfKyx4o8+zT8n+3IpnguRkMvf763rrYOMalGRHdTtTazEkgfu+EvElyPb+Kw4Yv+Hi1J7XJ20vKv1Popg+cIAgCAIAgCAIAgFjB8g+0AsQBAEAQBAEAjv8AKYBTgCAIAgCAIAgCAIAgCAIAgCAIAgCAeOwA2ToD1gGdflsT8vygeHufvJZaJcXiLINFeYD1HSLFGrh5QsGx014g+IlIWIAgCAIAgEd/lMApwBAEAQBAEAQBAEAQBAEAQBAEAQDi2wKNn8D1MApWMXOz+B6CZNUchIKOWAdU2mtuceniPcQiM3arAwDKdg9QZoydwBAEAQCO/wApgFOAIAgCAIAgCAIAgCAIAgCAIAgEdtwXp4n2/nJZUisep2ep95DVHoWAekQDkiAcNALPA2ILpr5fMp9ifESoyzXlIIAgCAR5A+U/YwDOrs9D+sAlgCAIAgCAIAgCAIAgCAIAgEF13ovj6n2kbKkQhZDR2FgHQEA9KwU4KwDrGoLn6Dxb/YQkZbNWusKNAamjJ3AEAQBAObB0MAx4BJXZroYBNAEAQBAEAQBAEAQBAEApXZfN0Q9PAsP9v5yNlSPEEhokWAdiAdAQDsSg9xa+0+b9n09C3/SKMtmgq66DpKQ9gCAIAgCAeN4QDGsOjo9IBzzD3EAlrs19oBOIAgCAIAgCAIAgCAIBj9mEuZR4N86/nxH6/wComWVFpYNEogHQgp6IBKBKYbLOAP8Ahr9pSFiAIAgCAIAgCAcGoHxEA4OMp/ZEA4OEn7ogHncV9v4mAO4r9f1MAdxX+iYA7iv9EwB3Ff6JgDuK/wBEwB3Ff6JgDuK/0TAHcV/omAO4r/RMAp5/CwRzJ0Zeq/ygIrqent7j2MyaO1MFO1OzoDZPpAbLK8NB+ZySfuQB9hNGWyUYK/0TBCwi6GhAOoAgCAIAgCAIAgCAIAgCAIAgCAIAgCAIAgCAVcjDDdfA+8Aqdzbev4yUWy/j44QdPH1PqZSE0AQBAEAQBAEAQBAEAQBAEAQBAEAQBAEAQBAEAQBAEA8gHsAQBAEAQBAEA//Z" 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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>10:30 - Café da Manhã</b></u></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Suco de Limão com acerola, hortelã e farinha de chia!</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b> 11:40 - Almoço</b></u></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Arroz integral (mix de grãos), com carne moída, brócolis, tomate, cebola e pimenta</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>14:40 - Lanche da Tarde 1</b></u></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Maçã, uvas passas e cranberry </span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://2.bp.blogspot.com/-GL_5V8DgN5Q/VPUxg276GyI/AAAAAAAADu0/joK3YJzFhQg/s1600/IMG_20150302_121918253.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GL_5V8DgN5Q/VPUxg276GyI/AAAAAAAADu0/joK3YJzFhQg/s1600/IMG_20150302_121918253.jpg" height="200" width="150" /></a><a href="http://4.bp.blogspot.com/-72H5rAOr9uo/VPUxpuYotRI/AAAAAAAADvE/cYz9HYfyBDU/s1600/IMG_20150302_122059752.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-72H5rAOr9uo/VPUxpuYotRI/AAAAAAAADvE/cYz9HYfyBDU/s1600/IMG_20150302_122059752.jpg" height="200" width="150" /> </a></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>18:00 - Lanche da Tarde2</b></u></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Crepioca com chia e gergelim, com brócolis, frango desfiado e pastinha de beringela</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-wr7rYmefZPk/VPUxcpQFpwI/AAAAAAAADus/VsMCunmcDr8/s1600/IMG_20150302_120859709.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-wr7rYmefZPk/VPUxcpQFpwI/AAAAAAAADus/VsMCunmcDr8/s1600/IMG_20150302_120859709.jpg" height="200" width="150" /></a><a href="http://4.bp.blogspot.com/-Y6DNBbf-Zfw/VPUxXKEohFI/AAAAAAAADuc/w18VTbNqUMQ/s1600/IMG_20150302_120846911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Y6DNBbf-Zfw/VPUxXKEohFI/AAAAAAAADuc/w18VTbNqUMQ/s1600/IMG_20150302_120846911.jpg" height="200" width="150" /> </a></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>21:00 - Janta</b></u></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Alface americana, cogumelos, frango desfiado e pastinha de abacate</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://2.bp.blogspot.com/-Af5InW_irAQ/VPU0_Kw9wbI/AAAAAAAADvo/GcBeGX3shJc/s1600/IMG_20150302_203747513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Af5InW_irAQ/VPU0_Kw9wbI/AAAAAAAADvo/GcBeGX3shJc/s1600/IMG_20150302_203747513.jpg" height="240" width="320" /></a></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>23:00 - Ceia</b></u></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">100 ml de iogurte de soja light</span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img height="200" id="irc_mi" src="http://www.saoluizdelivery.com.br/Imagens/produtos/67/7898205923667/7898205923667_Ampliada.jpg" style="margin-top: 0px;" width="200" /> </span></span></div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">E termino meu primeiro dia do "meu desafio de 21 dias" bem satisfeita...</span></span></span></div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Com votos de que seja o primeiro de vários dias saudáveis!!!</span></span></span></div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img height="217" id="irc_mi" src="http://blog.animafest.com.br/wp-content/uploads/2014/11/vegies.jpg" style="margin-top: 83px;" width="400" /> </span></span></span></div>
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<span style="color: red;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Para quem passou por aqui, beijinhos e boas energias!!!!</span></span></span> </div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com0tag:blogger.com,1999:blog-4558427997015735583.post-61459154284170401082015-03-01T16:24:00.000-08:002015-03-01T16:36:31.184-08:00E não é que me perdi no caminho?!?...<br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">É...</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">me perdi...</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Bobeei e dancei, ops... melhor dizendo, engordei! </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img class="irc_mut" height="420" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRvwQzABRoyHHHKMtMGpUMBE-PjGbxd18VDabcfug4iwwZt26ewIw" style="margin-top: 0px;" width="315" /> </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Eu ia bem com a Dukan, mas confesso que não fiz do jeito que tinha que ser até o final, pois dizem que a pessoa consegue fixar o peso, pois chega em uma certa fase que passa a ser mais uma reeducação alimentar, do que propriamente uma dieta, e então mudam-se hábitos.... Pois bem... eu abusei! Comi muito, exagerei em pães, pizzas, queijos, cerveja... Compulsivamente eu sai a comer... Estou assim sem foco desde dezembro, tentei um exercício ou outro, uma receitinha saudável ou outra, produtos da Herbalie, Patinadas na Beira Mar, mas nada virou algo a ser seguido, não passaram de 2 ou 3 dias me cuidando... </span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">E então vieram os 87,6 Kg... </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <a href="http://1.bp.blogspot.com/-Hnn_sZ69Lq4/VPOtFd7oXdI/AAAAAAAADt0/p_LRherW0sE/s1600/balan%C3%A7a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Hnn_sZ69Lq4/VPOtFd7oXdI/AAAAAAAADt0/p_LRherW0sE/s1600/balan%C3%A7a.jpg" height="320" width="320" /></a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Mas chega! Preciso dar um basta! E iniciar uma mudança para minha vida...</span></span></span><br />
<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Eu estava esperando algo que pudesse ser um "start", mas ainda não encontrei. E pelo jeito eu é que preciso dar essa largada... se vai ser empolgante ou não, eu não sei, sei que quero fazer a diferença... e sei que preciso de pelo menos 21 dias para que a mudança se torne um hábito neh?! Então estou lançando aqui o meu desafio: </span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>EU CONSIGO EMAGRECER E SER SAUDÁVEL!</b></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><img src="http://www.roteirobaby.com.br/wp-content/uploads/2013/04/we-can-do-it.jpg" height="420" id="irc_mi" style="margin-top: 0px;" width="476" /> </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Sim!</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">E para conquistar as minhas tão queridas "Boas (saudáveis) Energias, eu preciso tomar algumas atitudes...</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">A ideia é: durante 21 DIAS praticar exercícios físicos e manter uma alimentação saudável.</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">-EXERCÍCIO: Me exercitar todos os dias. Pode ser um treininho de patins, ou uma caminhada pelo bairro ou um exercício do <a href="http://www.q48emagrecimento.com/3-movimentos-testados-para-secar-barriga/">Q48.</a></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- ALIMENTAÇÃO: Me alimentar de 3 em 3 horas. Conforme indicação da nutricionista funcional, tentarei ao máximo seguir o prescrito, mas se não conseguir fielmente, pelo menos irei reduzir as porções e escolherei alimentos saudáveis, os quais eu bem conheço, devido ao meu processo todo de emagrecimentos e dietas e bla bla bla, neh?!</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- HIDRATAÇÃO: tomar pelo menos 2 litros de água por dia, e usar pelo menos duas vezes ao dia os chás termogênicos que tenho acesso (o da Herbalife, chás de Hibisco, Chá Verde e outros).</span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- LACTOSE: evitarei ao máximo ingerir o leite e seus derivados, sei o quanto ele me faz mal, mas quando eu ingerir, será somente uma vez ao dia e com o uso do Lactaid. </span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">- MENTE: Já estou fazendo terapia com <a href="http://www.pnlflorianopolis.com.br/">Psicóloga</a>, utilizando a linha da PNL e Hipnose, vou continuar focando no que já planejamos. Farei leituras também dos livros que me ensinam técnicas e tudo mais sobre como agir nesse processo (principalmente resgatar o já aprendido com o livro <a href="http://veja.abril.com.br/livros_mais_vendidos/trechos/pense-magro.html">Pense Magro</a>) e irei pelo menos uma vez por semana cuidar do meu alimento espiritual (leituras, acesso a site, vídeos e idas ao Centro Espírita). Ah, também reservarei uns dias para estar com meus amigos, fofocar, colocar o papo em dia, trocar ideias, refletir, rir, isso vai ajudar no processo também...E sem contar também a family, que mesmo de saco cheio das minhas idas e vindas na dieta, sei que me darão força! </span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Estou de férias e acho que isso será um super ponto a favor para eu conquistar esse planejamento. Tá certo que mesmo de férias terei uns compromissos, como o tão temeroso TCC da Pós Graduação, mas nada que abale essa minha ideia. Afinal vai ser um aliado para o estresse não tomar conta neh?! </span></span></span><br />
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Vamos lá então!</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Dada a largada!</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <img src="http://bocaberta.org/wp-content/uploads/2009/11/pinups-gordinhas-duane-5.jpg" height="420" id="irc_mi" style="margin-top: 0px;" width="300" /></span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Desafio lançado! </span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Que venham novos posts... animadores e cheio de novidades legais...</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Beijinhos e BOAS ENERGIAS!!!!</span></span></span></div>
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<span style="color: #660000;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Juçara</span></span></span></div>
<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com4tag:blogger.com,1999:blog-4558427997015735583.post-74481256962630810632014-05-13T19:00:00.000-07:002014-05-13T19:00:39.188-07:00Cardápio (Dukan) do dia: 13 de maio de 2014<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Então... voltando a postar um pouco da minha alimentação...</span></span></span><br />
<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Até vai ser legal, pq várias pessoas me perguntam o que como durante o dia e tal, e já vai matar a curiosidade. Nem sempre é possível tirar fotos, até pq as vezes sai um belisco ou outro, afinal na Dukan é possível comer a vontade... Mas vou tentar me organizar para sempre tirar fotos dos meus pratos... já forçar a fazer um prato bonito, apetitoso e ainda parar para comer, visualizar o prato, aquele lance todo que aprendi no "Pense Magro", onde precisamos sentar para se alimentar e comer devagar e conscientemente... </span></span></span><br />
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Hoje terça-feira...</span></span></span><br />
<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">De manhã em casa... </span></span></span><br />
<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Caminhadinha no bairro...</span></span></span><br />
<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">De tarde trabalho...</span></span></span><br />
<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">De noite em casa... </span></span></span><br />
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Meu cardápio foi o seguinte: </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><i>PP - Proteína Pura </i></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>Café da manhã:</b></u></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">O meu pão Dukan no microondas com blaquet de peru</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">e creme de ricota light. Café com leite desnatado. </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="http://4.bp.blogspot.com/-JM1tUJ6XytM/U3LJcKD_FqI/AAAAAAAADgk/ikhF7DdN3KY/s1600/IMG_20140513_084734338%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-JM1tUJ6XytM/U3LJcKD_FqI/AAAAAAAADgk/ikhF7DdN3KY/s1600/IMG_20140513_084734338%5B1%5D.jpg" height="224" width="400" /> </a></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Tá aí a receita do Pão de microondas Dukan...</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><a href="https://3.bp.blogspot.com/-ikLq-JIm5T8/U3LJKdsCg-I/AAAAAAAADgc/oMYb9TInW34/s1600/cardapio+3.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ikLq-JIm5T8/U3LJKdsCg-I/AAAAAAAADgc/oMYb9TInW34/s1600/cardapio+3.bmp" /></a></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b> Almoço:</b></u></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Peixinho grelhado (diz meu pai que é Burriquete). </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Daí comi também um pouco do caldo </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">que eles fizeram um pirão (mas eu resistiii!!!)</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <br /><a href="http://4.bp.blogspot.com/-rhKlhDDiFqE/U3LJuO4qkzI/AAAAAAAADg8/1DVYTWSkvfU/s1600/cardapio+01.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-rhKlhDDiFqE/U3LJuO4qkzI/AAAAAAAADg8/1DVYTWSkvfU/s1600/cardapio+01.bmp" height="176" width="400" /> </a></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> repeti algumas vezes o peixe...</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b> Lanche da tarde 1:</b></u></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Iogurte zero</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <a href="http://4.bp.blogspot.com/-Ulcknjjv1uU/U3LJqfi0_sI/AAAAAAAADg0/Kyvni1xhJ-o/s1600/IMG_20140513_162431582%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Ulcknjjv1uU/U3LJqfi0_sI/AAAAAAAADg0/Kyvni1xhJ-o/s1600/IMG_20140513_162431582%5B1%5D.jpg" height="224" width="400" /> </a></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>Lanche da tarde 2:</b></u></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> Café com leite desnatado. </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Pão Dukan com creme de ricota e peito de peru.</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">(o pão que sobrou da manhã!)</span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <a href="http://1.bp.blogspot.com/-owrnddDg39Q/U3LJkPwLO7I/AAAAAAAADgs/J-y7S_SJTM8/s1600/IMG_20140513_174259043%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-owrnddDg39Q/U3LJkPwLO7I/AAAAAAAADgs/J-y7S_SJTM8/s1600/IMG_20140513_174259043%5B1%5D.jpg" height="223" width="400" /> </a></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><u><b>Janta:</b></u></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Ovos com requeijão zero </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> <a href="https://2.bp.blogspot.com/-JO1ZM30LXvM/U3LJJuxxLYI/AAAAAAAADgU/ik5F76TZrYI/s1600/cardapio+2.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-JO1ZM30LXvM/U3LJJuxxLYI/AAAAAAAADgU/ik5F76TZrYI/s1600/cardapio+2.bmp" height="301" width="400" /></a></span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"> E assim foi meu dia...</span></span></span></div>
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<br /><span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Termino meu dia bem satisfeita. Organizei meu cardápio, meus horários, consegui ter acesso somente aos alimentos que tinha previsto para o dia e tudo saiu bem! Estou bem feliz! :D </span></span></span></div>
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<span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Bom demais postar meu cardápio do dia... Bom demais estar por aqui novamente...</span></span></span></div>
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<span style="font-size: large;"><span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;">Beijocas para quem passou por aqui...</span></span></span></div>
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<span style="font-size: large;"><span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;">Uma grande quarta-feira, cheia de boas energias!!!</span></span></span></div>
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<span style="font-size: large;"><span style="color: purple;"><span style="font-family: Georgia,"Times New Roman",serif;">Juçara </span></span></span></div>
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Esse é o post que fiz agora a pouco para inserir no finalzinho do meu <a href="http://boassaudaveisenergias.blogspot.com.br/p/antes-e-depois.html">ANTES E DEPOIS</a>...<br />
Confiram!!!<br />
BeijOokas <br />
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">Florianópolis, 12 de maio de 2014</span></div>
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">Dias depois...</span></div>
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">Meses,
anos... hehe... Cá estou eu... aqui nesse meu cantinho, o qual tenho
tanto carinho. Sempre quando foco nas dietas e tal me remeto a ele.
Tenho imensa vontade de escrever no blog, de contar o que estou fazendo,
de pesquisar coisas para postar, de expor as fotos das minhas
alimentações, e tudo isso porque me remetem há um tempo muito gostoso
que vivi, que foi a minha identificação com o meu objetivo, com o sonho
de ter um corpo magro, ser saudável, feliz e esbanjar muitas e muitas
energias positivas... Por isso volto aqui hoje para deixar registrado
mais uma etapa da minha vida...</span></div>
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">Para quem me acompanha, galerinha do Dieta Coletiva do Whatsapp, pessoas do <a href="http://dietacomrenata.blogspot.com.br/">Dieta Coletiva com a Renata</a>, meus amigos, meus familiares, as pessoas que me seguem no <a href="http://instagram.com/jucara82#">instragram</a>, sabem que estou fazendo a Dieta Dukan. Inspirada na querida Renata, na fofa da <a href="https://www.youtube.com/watch?v=MOuncaSd2XE">Fernanda Perins</a>
e até mesmo na minha nutri (que hoje vem puxar minha orelha, dizendo
que devo estar intoxicada, e que bom seria retornar a uma alimentação
balanceada em nutrientes), comprei o livro e iniciei a dieta. </span></div>
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">De cara, nos primeiros 3 meses <u><b>emagreci 13 kg</b></u>!
Foi a motivação que precisava. Adorei! Não senti (ou sinto) fome, estou
sempre bem feliz, motivada... Mas confesso que depois do carnaval, por
aí... descambou tudo! Mas não como antigamente! Engordei um pouquinho...
uns 3 kg, mas nada que me fizesse desistir... Daí aqui considero as
técnicas usadas pela minha psicóloga, baseada no livro Pense Magro.
Posso dizer que realmente houve uma mudança no meu comportamento, no meu
pensamento... até minhas amigas falam que já não vivo mais tão em
função da comida, como vivia antes... E quando vacilo, logo busco o
equilíbrio! Obrigada querida Aimorá Veras. Também dou créditos a todas
aulinhas ministradas pela minha querida nutri Daniela Neves, muita coisa
que sei sobre nutrição, sobre o funcionamento dos nutrientes no
organismo, eu aprendi com ela. Não vejo a hora de ter o meu peso ideal, e
voltar a me organizar nutricionalmente falando... Pq afinal essa era
minha meta. Emagrecer com a Dukan, passar por todas as etapas,
consolidar o peso e então voltar com a alimentação funcional, o qual eu
me identifiquei tanto e acredito ser super importante para saúde... </span></div>
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">Mas o foco precisa continuar...</span></div>
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<span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: right;">Emagreci
bastante, mas ainda estou bem gordinha... Passei aqui para registrar
isso: houve avanços, mas ainda não posso dizer que a dieta realmente
funciona, pq ela só vai terminar depois que alcançar o meu peso ideal
(que é 63,3 Kg ou talvez mais um pouco, uns 65kg) e consolidar esse
peso. </span></div>
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<span style="color: #a64d79;"><span style="font-family: Georgia, 'Times New Roman', serif;">Mas está aí o meu antes e depois...</span></span></div>
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<span style="color: #a64d79;"><span style="font-family: Georgia, 'Times New Roman', serif;">Já é possível ver algumas mudanças...</span></span></div>
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<span style="color: #a64d79;"><span style="font-family: Georgia, 'Times New Roman', serif;">Continuo no foco...</span></span></div>
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<span style="color: #a64d79;"><span style="font-family: Georgia, 'Times New Roman', serif;">Rumo aos 63 kg! </span></span></div>
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<span style="color: #a64d79;"><span style="font-family: Georgia, 'Times New Roman', serif;"> </span></span><span style="background-color: white; color: #a64d79; font-family: Georgia, 'Times New Roman', serif; text-align: center;"> _________________________________________</span></div>
JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com2tag:blogger.com,1999:blog-4558427997015735583.post-14687733064777817552014-02-18T07:14:00.000-08:002014-02-18T07:14:25.784-08:00Será que ainda sei ser Blogueira??? #retorno<div style="text-align: center;">
<img height="195" src="http://www.agenciamydream.com.br/wp-content/uploads/2013/06/recommended_blog.jpg" width="400" /></div>
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Saudades mil..</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">passei por aqui e olhei alguns posts e vi que já passei por algumas fases aqui neste blog:</span><br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Primeiro a iniciativa de fazer a reeducação alimentar e me dedicar a um blog.</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Depois os altos e baixos da dieta: O alto bem linda e magra (com 75 Kg na época, o máximo que conquistei) e o baixo, gorda e desmotivada, tentando recomeçar a todo tempo, com 86 Kg (acho que foi!).</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Fase de conhecer novos produtos</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Fase de fazer uso de shakes e chás instantâneos ( os chás ainda uso até hoje!)</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Fase de tirar tudo de lactose e também desafio de tirar o glutén</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Momentos de desintoxicação</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Momentos de jacadas</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Acompanhamentos com nutricionista e psicóloga</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">- Exercícios sozinha, na Curves, o redescobrimento do Roller! </span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">...</span><br />
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<img height="200" src="http://ppalaoro.sul21.com.br/wp-content/uploads/2013/12/retrospectiva.jpg" width="197" /></div>
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Pois é... se for fazer uma retrospectiva daria muitas e muitas linhas relembrando tudo... mas por cima dá pra relembrar que desde agosto de 2011 tenho estado focada na obtenção de um corpo saudável, magro e cheio de boas energias!! :D </span><br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Tá aí o primeiro post: http://boassaudaveisenergias.blogspot.com.br/2011/08/primeiro-dia-de-blog.html</span><br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Então...</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Hoje passo por aqui e tenho novidades, claro! Sete meses se passaram e muitas coisas rolaram... </span><br />
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<a href="http://1.bp.blogspot.com/-PR1mhct6xpM/Ue7I8CMppwI/AAAAAAAAC54/1cDm_PmGBFM/s1600/5%2Bsimpatias%2Bpara%2Bemagrecer.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-PR1mhct6xpM/Ue7I8CMppwI/AAAAAAAAC54/1cDm_PmGBFM/s200/5%2Bsimpatias%2Bpara%2Bemagrecer.JPG" width="167" /></a><span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Pra quem me acompanha aqui no blog sabe, que em 2013, lá pro início do ano estive bem malzinha, com uma tosse medonha, que ninguém descobria o que era, foram quase 3 meses sem voz, tossindo por mais uns meses. Sei que a base de muitos corticoides e outros remédios engordei bastante... Lá pro mês de setembro, me vi medonha! Gorda! Com 86 kg!!! Aff... Então, como já vinha fazendo acompanhamento psicológico e tal (que eu fui buscar por conta da tal tosse, entre outros especialistas que fui), comecei a perceber que somente eu poderia mudar tal situação! Foi onde eu resolvi dar a chance de conhecer a tal <b>Dieta Dukan</b>! </span><br />
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<a href="http://img.americanas.com.br/produtos/01/00/item/111830/2/111830269_1GG.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://img.americanas.com.br/produtos/01/00/item/111830/2/111830269_1GG.jpg" width="200" /></a><span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Eu sempre fui muito preconceituosa com dietas radicais, mas naquele estágio que eu estava, na reeducação alimentar eu me boicotava muito, e não me dava ânimo para continuar na RA, pq eu não tinha resultados visíveis... Foi então que li o livro "Eu não consigo emagrecer" do Dr. Pierre Dukan e ainda passei a fuçar muitas coisas na internet sobre ele. </span><br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Uma das inspirações tb foi a <a href="http://www.fernandaperins.com/">Fernanda Perins</a>, uma fofa, que mora na Espanha, ela mostrou em vídeos no You Tube como foi sua experiência com a dieta. A querida <a href="http://dietacomrenata.blogspot.com.br/">Renata Godin</a> também adepta à dieta me ajudou bastante! </span><br />
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<span style="color: #660000; font-family: Georgia, 'Times New Roman', serif;">Em fim... não quero me estender no post, mas quero dizer para quem passa por aqui que em 3 meses eu eliminei 13 Kg. Levei a sério, até o reveillon mais ou menos, mas mesmo assim não avacalhei tanto não! hehe... Agora confesso que estou em uma fase meio estacionada. Falta ainda 10 kg para chegar no meu peso ideal e depois consolidar este peso... Logo logo postarei coisas sobre a dieta! E como está sendo minha experiência... </span><br />
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<a href="http://www.guiadacasa.com/blog/wp-content/gallery/dicas-para-atrair-boas-energias-para-sua-casa-1/dicas-para-atrair-boas-energias-para-sua-casa-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="175" src="http://www.guiadacasa.com/blog/wp-content/gallery/dicas-para-atrair-boas-energias-para-sua-casa-1/dicas-para-atrair-boas-energias-para-sua-casa-1.jpg" width="200" /></a><span style="color: #660000; font-family: Georgia, Times New Roman, serif;">É isso aí!</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Fico feliz em poder voltar por aqui</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Escrever e comentar sobre as estratégias que estou usando para alcançar as tais </span><br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><span style="font-size: x-large;">"Boas (Saudáveis) Energias!!!! </span></span><br />
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">#devoltaoablog</span></div>
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<b style="color: #660000; font-family: Georgia, 'Times New Roman', serif;">Beijinhos</b></div>
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><b>e boas energias</b></span></div>
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<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><b>Juçara</b></span></div>
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<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com5tag:blogger.com,1999:blog-4558427997015735583.post-3051460607773996332013-07-07T07:45:00.000-07:002013-07-07T07:46:16.974-07:00Cardápio do dia, 07 de julho de 2013<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Super feliz!</span><br />
<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Me sentindo muito bem...</span><br />
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Acordei super tarde, e fui logo almoçar</span></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">13:00 - Almoço</span></b></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Bife a cebolado, tomate, cenoura cozida e brócolis, rúcula e alface americana</span></div>
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<a href="http://3.bp.blogspot.com/-JWBM5DFKL3Q/Udl76wNfInI/AAAAAAAADQ4/kTXxaCq-Qfw/s1600/2013-07-06+13.58.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><img border="0" height="300" src="http://3.bp.blogspot.com/-JWBM5DFKL3Q/Udl76wNfInI/AAAAAAAADQ4/kTXxaCq-Qfw/s400/2013-07-06+13.58.36.jpg" width="400" /></span></a></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">De tarde bateu uma vontade comer algo doce...</span></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">6:00 - Lanchinho da tarde</span></b></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Torrada sem glutém com doce geleia de physalis</span></div>
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<a href="http://2.bp.blogspot.com/--dTt3tu1bEo/Udl75xt7DUI/AAAAAAAADQw/wNDfGO65QaM/s1600/2013-07-06+16.39.51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="http://2.bp.blogspot.com/--dTt3tu1bEo/Udl75xt7DUI/AAAAAAAADQw/wNDfGO65QaM/s400/2013-07-06+16.39.51.jpg" width="300" /></span></a></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Não contente... lá pelas tantas ataquei dois pães caseiros, pequenos</span></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">18:00 - Lanche 2</span></b></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">2 pães caseiros com manteiga Ghee</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><img src="http://mdemulher.abril.com.br/imagem/dieta/interna-slideshow/manteiga-pao-torrada-17558.jpg" /></span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Mas depois concertei a gula...</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Fui <u>caminhar</u> pelo Bairro...</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">caminhei 1 h e 30 min </span></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">21:00 - Janta</span></b></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Sopa de legumes com frango e quinoa</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">(Legumes: abóbora, tomate, cenoura, couve-flor, brócolis, cebola, cebolinha verde, salsinha)</span></div>
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<a href="http://2.bp.blogspot.com/-BVuLy_oAHrU/Udl77n6kUyI/AAAAAAAADRA/ruFkg4TNr7A/s1600/2013-07-06+21.50.29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><img border="0" height="300" src="http://2.bp.blogspot.com/-BVuLy_oAHrU/Udl77n6kUyI/AAAAAAAADRA/ruFkg4TNr7A/s400/2013-07-06+21.50.29.jpg" width="400" /></span></a></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Tomei pelo menos 1,5 L de água</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Tomei 2 copos de termogênico</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Tomei 1 L de Feel Good</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Tb tomei glutamina e 2 copos de Floraliv com água</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Fiz uma boa leitura (focada nesse lance de bem estar!) </span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Tive bons pensamentos...</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">E assim terminou o meu dia!</span></div>
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<span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Super hiper feliz!!!</span></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Beijo para quem passa por aqui</span></b></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Boas energias</span></b></div>
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<b><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;">Juçara</span></b></div>
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<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com7tag:blogger.com,1999:blog-4558427997015735583.post-82014988481811176652013-07-06T11:42:00.001-07:002014-09-18T18:41:29.265-07:00Semaninha corrida, mas muito boa!<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Então, hoje é sábado e faz um dia lindo aqui em Floripa... estou animada, feliz, me sentindo muito bem!!!</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Motivos:</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Durante a semana minha alimentação foi muito boa, apesar de que preciso melhorar ainda na quantidade, acho que estou no caminho.</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Participei do Grupo Pense Magro (com a minha psico) e também fiz terapia individual, e estou me encontrando muito nos meus pensamentos e atitudes.</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Fiz massagem modeladora e relaxante, vai ser 2x por semana! Adorei! </span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Meu trabalho tá tudo fluindo bem, até terminei um relatório lá que era para entregar ao MP que estava pendente e eu resistente! heheh </span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Minha family tudo certo! Estive com meus sobrinhos e isso me deixa muito bem!</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Dei um tapa no visu! Clareei bem as madeixas e também dei uma cortadinha no cabelo.</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Fiz poucos exercícios, mas foi pq estava um pouco corrido mesmo</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- O tutu tá vindo e sendo suficiente para pagar as coisas e adquirir outras . Obrigada pela prosperidade em abundância!!!!!</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Os amigos estiveram comigo. Tive momentos muito bom com eles! </span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Fui na nutri, estou no caminho e de parabéns, com menos 1,3 Kg!!!!</span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">- Flui muitas energias positivas!!! :D </span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Acho que esse é um bom resumo...</span><br />
<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Vou deixar aqui registrado umas fotinhos da minha alimentação e uma minha, só para vocês verem meu visual novo! hehe </span><br />
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Segunda feira: almoço e lanchinho da tarde </span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Terça-feira: Café da manhã e almoço</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><a href="http://3.bp.blogspot.com/-QNu14Ga8tY0/UdhjbEZhL8I/AAAAAAAADPY/rw9n37xw0zk/s1600/2013-07-02+09.13.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-QNu14Ga8tY0/UdhjbEZhL8I/AAAAAAAADPY/rw9n37xw0zk/s200/2013-07-02+09.13.57.jpg" height="150" width="200" /></a><a href="http://1.bp.blogspot.com/-VHiW5SS5DLA/UdhjbgxcRoI/AAAAAAAADPg/dLy337PVOPw/s1600/2013-07-02+12.33.35.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-VHiW5SS5DLA/UdhjbgxcRoI/AAAAAAAADPg/dLy337PVOPw/s200/2013-07-02+12.33.35.jpg" height="150" width="200" /></a></span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Detalhe para o bolo super recheado que eu RESISTI...</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">"festinha" no meu trabalho!</span></div>
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<a href="http://2.bp.blogspot.com/-OzQA0AwQCXI/UdhjZ1QUU-I/AAAAAAAADPQ/YDNgJvnL-bs/s1600/2013-07-02+13.52.23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-OzQA0AwQCXI/UdhjZ1QUU-I/AAAAAAAADPQ/YDNgJvnL-bs/s400/2013-07-02+13.52.23.jpg" height="300" width="400" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"> Quarta-feira: almoço</span></div>
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<a href="http://2.bp.blogspot.com/-ai3JN3DJlEY/Udhjc7ZBM6I/AAAAAAAADPo/J30Ei3I7EOo/s1600/2013-07-03+12.32.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-ai3JN3DJlEY/Udhjc7ZBM6I/AAAAAAAADPo/J30Ei3I7EOo/s400/2013-07-03+12.32.36.jpg" height="400" width="300" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Quinta-feira: café da manhã</span></div>
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<a href="http://1.bp.blogspot.com/-JBCytw0dHuE/UdhjeT7IQQI/AAAAAAAADP4/hFlJ2Rfkdoo/s1600/2013-07-04+08.02.17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://1.bp.blogspot.com/-JBCytw0dHuE/UdhjeT7IQQI/AAAAAAAADP4/hFlJ2Rfkdoo/s320/2013-07-04+08.02.17.jpg" height="240" width="320" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Papo sério com a balança: menos 1,3 kg</span></div>
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<b><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">82,4 Kg</span></b></div>
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<a href="http://3.bp.blogspot.com/-h2wws_8id3I/UdhjdprfTYI/AAAAAAAADPw/gkBCWOb5rHI/s1600/2013-07-04+11.47.02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://3.bp.blogspot.com/-h2wws_8id3I/UdhjdprfTYI/AAAAAAAADPw/gkBCWOb5rHI/s400/2013-07-04+11.47.02.jpg" height="300" width="400" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Quinta-feira: almoço improvisado</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Me fez ter muita fome durante a tarde. Comi muito (apesar de ser coisas saudáveis)</span></div>
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<a href="http://4.bp.blogspot.com/-36NP0H4aOI4/UdhjfvJypvI/AAAAAAAADQA/5uwqWgBUEsk/s1600/2013-07-04+13.51.17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://4.bp.blogspot.com/-36NP0H4aOI4/UdhjfvJypvI/AAAAAAAADQA/5uwqWgBUEsk/s320/2013-07-04+13.51.17.jpg" height="240" width="320" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Quinta-feira: um dos lanches da tarde</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Mamão, iogurte e chia!</span></div>
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<a href="http://2.bp.blogspot.com/-Hn51-vNl_uA/UdhjgC7KTwI/AAAAAAAADQE/cr0dN_5IhZE/s1600/2013-07-04+16.07.50.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-Hn51-vNl_uA/UdhjgC7KTwI/AAAAAAAADQE/cr0dN_5IhZE/s400/2013-07-04+16.07.50.jpg" height="400" width="300" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Sexta-feira: almoço na minha irmã</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">O famoso frango assado da pressa, com arroz integral e saladinhas </span></div>
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<a href="http://4.bp.blogspot.com/-0TiE8tLpTsg/UdhjhOSFbDI/AAAAAAAADQU/7_P4FbOURQE/s1600/2013-07-05+12.45.12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://4.bp.blogspot.com/-0TiE8tLpTsg/UdhjhOSFbDI/AAAAAAAADQU/7_P4FbOURQE/s320/2013-07-05+12.45.12.jpg" height="240" width="320" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">E então o meu visual!!!</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Hehe </span></div>
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<a href="http://2.bp.blogspot.com/-lxkGMnuzuzo/Udhjg6qPNtI/AAAAAAAADQQ/hP4EcoxVOe4/s1600/webcam-toy-foto124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://2.bp.blogspot.com/-lxkGMnuzuzo/Udhjg6qPNtI/AAAAAAAADQQ/hP4EcoxVOe4/s400/webcam-toy-foto124.jpg" height="300" width="400" /></span></a></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Beijinhos people!!!</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Ótimo final de semana</span></div>
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<span style="color: #0c343d; font-family: Georgia, Times New Roman, serif;">Cheio de boas energias!!!!</span></div>
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<br />JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com3tag:blogger.com,1999:blog-4558427997015735583.post-67388878558130132782013-06-29T13:52:00.003-07:002013-06-29T13:52:59.567-07:00Five o'clock tea!<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">Chá das Cinco!</span><br />
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">Nada mal, nesse friozinho aqui do Sul...</span><br />
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><u>Lanchinho da tarde</u></b></span></div>
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<a href="http://1.bp.blogspot.com/-znplaH8i7ws/Uc9Iit_Yr4I/AAAAAAAADOo/0HiwNQcc4No/s1600/2013-06-29+17.33.51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><img border="0" height="300" src="http://1.bp.blogspot.com/-znplaH8i7ws/Uc9Iit_Yr4I/AAAAAAAADOo/0HiwNQcc4No/s400/2013-06-29+17.33.51.jpg" width="400" /></span></a></div>
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<span style="color: #a64d79;"><span style="font-family: Georgia, Times New Roman, serif;">Torradinhas sem glúten, </span><span style="font-family: Georgia, 'Times New Roman', serif;">geleia de amora diet e chá de erva doce.</span></span></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b>Beijão e boas energias</b></span></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b>Juçara</b></span></div>
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JujuQuinhahttp://www.blogger.com/profile/03216479465994604711noreply@blogger.com5